Sauteed Carrots and Leeks

Vegetarian
Gluten Free
Popular
Health score
3%
Sauteed Carrots and Leeks
35 min.
6
77kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots finely chopped
  • 0.3 cup chicken broth 
  • 0.5 teaspoon thyme leaves dried
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  •  leeks finely chopped
  • tablespoon sugar white

Equipment

  • frying pan

Directions

  1. Combine leeks, carrots, chicken broth, butter, sugar, thyme, salt, and pepper in a skillet; bring to a boil. Reduce heat and simmer until liquid evaporates, about 15 minutes. Cook and stir mixture until leeks and carrots are lightly browned, 2 to 3 minutes.

Nutrition Facts

Calories77kcal
Protein4.74%
Fat44.63%
Carbs50.63%

Properties

Glycemic Index
38.49
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
8.57391304296%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.89mg
Myricetin
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:77.05kcal
3.85%
Fat:4.01g
6.17%
Saturated Fat:2.43g
15.18%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:8.53g
3.1%
Sugar:5.14g
5.71%
Cholesterol:10.29mg
3.43%
Sodium:306.3mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin A:7408.59IU
148.17%
Vitamin K:21.14µg
20.13%
Manganese:0.22mg
10.97%
Vitamin C:6mg
7.27%
Fiber:1.71g
6.86%
Folate:27.09µg
6.77%
Vitamin B6:0.13mg
6.3%
Potassium:188.32mg
5.38%
Iron:0.86mg
4.8%
Vitamin E:0.66mg
4.41%
Calcium:34.47mg
3.45%
Magnesium:13.67mg
3.42%
Vitamin B1:0.05mg
3.21%
Copper:0.06mg
2.87%
Vitamin B3:0.55mg
2.77%
Phosphorus:26.49mg
2.65%
Vitamin B2:0.04mg
2.5%
Vitamin B5:0.16mg
1.59%
Zinc:0.15mg
1.02%
Source:Allrecipes