Sautéed Chanterelles

Vegetarian
Gluten Free
Sautéed Chanterelles
Download PDF
Side Dish
45 min.
8
18kcal

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Ingredients

  • 1 tablespoon butter 
  • 2 cups chanterelles fresh
  • 1 teaspoon red wine vinegar 
  • 8 servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet; add mushrooms; saut over medium-high heat 15 minutes or until lightly browned. Stir in red wine vinegar. Season with salt and pepper to taste.
  2. *Baby portobello mushrooms may be substituted.

Nutrition Facts

Calories18kcal
Protein4.81%
Fat74.55%
Carbs20.64%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.1400000095043%

Nutrients percent of daily need

Calories:17.8kcal
0.89%
Fat:1.49g
2.29%
Saturated Fat:0.9g
5.62%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.42g
0.15%
Sugar:0.16g
0.18%
Cholesterol:3.76mg
1.25%
Sodium:206.31mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin D:0.72µg
4.77%
Vitamin B3:0.55mg
2.76%
Iron:0.47mg
2.63%
Copper:0.05mg
2.39%
Fiber:0.51g
2.05%
Potassium:69.01mg
1.97%
Manganese:0.04mg
1.97%
Vitamin B2:0.03mg
1.74%
Vitamin B5:0.15mg
1.47%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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