Sautéed Chard with Pancetta

Gluten Free
Health score
8%
Sautéed Chard with Pancetta
45 min.
6
60kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  •  garlic cloves minced
  • 0.3 cup pancetta diced
  • tablespoons parmigiano-reggiano cheese fresh grated
  • 0.8 pound swiss chard 

Equipment

  • frying pan
  • paper towels

Directions

  1. Rinse and drain chard; pat dry with paper towels. Trim stalks from chard leaves, reserving stalks and leaves. Coarsely chop stalks to equal 1 cup; discard remaining stalks. Chop leaves.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add pancetta to pan; saut 2 minutes or until lightly browned, stirring frequently.
  4. Add garlic and chard stalks to pan; saut 2 minutes or until tender, stirring frequently.
  5. Add half of chard leaves to pan; saut 1 minute or until leaves wilt, stirring frequently.
  6. Add remaining chard leaves and pepper to pan; saut 1 minute or until leaves wilt, stirring frequently.
  7. Sprinkle with cheese.

Nutrition Facts

Calories60kcal
Protein18.73%
Fat64.22%
Carbs17.05%

Properties

Glycemic Index
14.83
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
12.290000047373%

Flavonoids

Catechin
0.85mg
Kaempferol
3.29mg
Myricetin
1.77mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:60.14kcal
3.01%
Fat:4.47g
6.88%
Saturated Fat:1.6g
10.03%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:1.72g
0.62%
Sugar:0.65g
0.73%
Cholesterol:7.64mg
2.55%
Sodium:214.26mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin K:470.74µg
448.32%
Vitamin A:3509.18IU
70.18%
Vitamin C:17.32mg
21%
Magnesium:48.22mg
12.05%
Manganese:0.23mg
11.35%
Vitamin E:1.15mg
7.67%
Potassium:241.58mg
6.9%
Iron:1.11mg
6.14%
Copper:0.11mg
5.5%
Phosphorus:53.62mg
5.36%
Calcium:51.23mg
5.12%
Vitamin B6:0.1mg
4.9%
Selenium:3.03µg
4.32%
Vitamin B2:0.07mg
3.91%
Fiber:0.96g
3.83%
Vitamin B1:0.05mg
3.52%
Vitamin B3:0.64mg
3.22%
Zinc:0.38mg
2.54%
Folate:8.11µg
2.03%
Vitamin B5:0.17mg
1.66%
Vitamin B12:0.07µg
1.15%
Source:My Recipes