Sautéed Chard with Red Pepper Flakes and Garlic

Ingredients

• 0.3 teaspoon pepper red crushed
• 0.5 cup less-sodium chicken broth fat-free
• 2  garlic cloves coarsely chopped
• 1 tablespoon juice of lemon fresh
• 1 teaspoon olive oil 
• 1 pound swiss chard coarsely chopped

Equipment

• frying pan

Directions

1. Heat oil in a large nonstick skillet over medium-high heat.
2. Add pepper and garlic to pan; saut 30 seconds.
3. Add chard; cook 3 minutes or until wilted. Stir in broth. Cover and cook 5 minutes or until tender.
4. Sprinkle with juice.