Sauteed Cherry Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Sauteed Cherry Tomato Sauce
5 min.
4
128kcal

Suggestions


Are you ready to elevate your pasta dishes with a burst of fresh flavor? Look no further than this delightful Sautéed Cherry Tomato Sauce! Bursting with the sweetness of ripe cherry tomatoes and the aromatic essence of basil, this sauce is not only incredibly easy to make but also a healthy addition to your meals. With a health score of 74, it’s a guilt-free indulgence that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle.

In just 5 minutes, you can whip up a vibrant sauce that’s perfect for tossing with your favorite pasta or gnocchi. The combination of garlic and crushed red pepper adds a subtle kick, while the olive oil brings everything together in a luscious, silky texture. This sauce is a celebration of simple, wholesome ingredients that come together to create a dish that’s both satisfying and nourishing.

Whether you’re hosting a dinner party or simply looking for a quick weeknight meal, this Sautéed Cherry Tomato Sauce is sure to impress. With only 128 calories per serving, you can enjoy a generous helping without any guilt. So grab your skillet and let’s get cooking—your taste buds will thank you!

Ingredients

  • cup basil leaves whole
  • pound cherry tomatoes sweet very ripe
  • 0.3 teaspoon pepper red crushed to taste ()
  • clove garlic cloves minced
  • pinch kosher salt & pepper black
  • tablespoon olive oil 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat the oil in a large heavy bottomed or cast iron skillet set over high heat.
  2. Add the onion and garlic, letting it sizzle a moment. Then lower the heat to medium. Cook, stirring occasionally, until they are softened, about 5 minutes.Meanwhile, place 1 pound of the cherry tomatoes in the bowl of a food processor bowl Pulse 3-4 times, until coarsely chopped.
  3. Transfer to a bowl and repeat 2 more times with the remaining tomatoes.
  4. Add the chopped tomatoes to the skillet with the onion.
  5. Add the red pepper flakes. Simmer, stirring frequently, until they form a sauce, about 15-20 minute.
  6. Remove from heat and stir in the basil.
  7. Add salt and pepper to taste and serve with pasta or gnocchi.Greg Henry writes the food blog Sippity Sup- Serious Fun Food, and contributes the Friday column on entertaining for The Back Burner at Key Ingredient. He’s active in the food blogging community, and a popular speaker at IFBC, Food Buzz Festival and Camp Blogaway.
  8. He’s led cooking demonstrations in Panama & Costa Rica, and has
  9. traveled as far and wide as Norway to promote culinary travel. He’s
  10. SupFollow The Table Set on Twitter @TheTable
  11. SetLike Sippity Sup on Facebook Look for Greg’s book Savory Pies coming Nov 2012, from Ulysses Press

Nutrition Facts

Calories128kcal
Protein10.25%
Fat47.93%
Carbs41.82%

Properties

Glycemic Index
25
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
15.827826116396%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:128.2kcal
6.41%
Fat:7.44g
11.45%
Saturated Fat:1.02g
6.4%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:12.04g
4.38%
Sugar:8.52g
9.47%
Cholesterol:0mg
0%
Sodium:49.92mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Vitamin C:79.35mg
96.18%
Vitamin A:2017.32IU
40.35%
Vitamin K:38.81µg
36.96%
Manganese:0.47mg
23.29%
Potassium:770.86mg
22.02%
Vitamin E:3.01mg
20.07%
Vitamin B6:0.31mg
15.43%
Iron:2.6mg
14.46%
Copper:0.29mg
14.31%
Folate:48.41µg
12.1%
Fiber:2.57g
10.27%
Phosphorus:102.43mg
10.24%
Vitamin B3:1.89mg
9.47%
Magnesium:35.21mg
8.8%
Vitamin B1:0.13mg
8.62%
Calcium:52.6mg
5.26%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.47mg
4.66%
Zinc:0.56mg
3.71%
Selenium:2.06µg
2.95%
Source:SippitySup