Sauteed Cherry Tomatoes with Garlic and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sauteed Cherry Tomatoes with Garlic and Basil
45 min.
8
53kcal

Suggestions

Ingredients

  • tablespoon basil fresh minced
  •  garlic cloves minced
  • pints grape tomatoes 
  • tablespoons olive oil divided
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Heat 1 Tb. olive oil in a 12-inch skillet over medium-high flame until it just starts to smoke.
  2. Add tomatoes, and season with salt and pepper.
  3. Saute, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 2 minutes. Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 Tb. olive oil, then serve.

Nutrition Facts

Calories53kcal
Protein7.63%
Fat58.58%
Carbs33.79%

Properties

Glycemic Index
17.25
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
4.9826086254224%

Flavonoids

Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.17mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:53.41kcal
2.67%
Fat:3.74g
5.76%
Saturated Fat:0.52g
3.23%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.42g
1.24%
Sugar:3.12g
3.47%
Cholesterol:0mg
0%
Sodium:199.91mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.19%
Vitamin C:16.49mg
19.98%
Vitamin A:998.64IU
19.97%
Vitamin K:12.5µg
11.91%
Potassium:284.18mg
8.12%
Vitamin E:1.15mg
7.64%
Manganese:0.15mg
7.54%
Fiber:1.44g
5.76%
Vitamin B6:0.1mg
5.22%
Folate:17.94µg
4.48%
Copper:0.07mg
3.66%
Vitamin B3:0.71mg
3.55%
Magnesium:13.36mg
3.34%
Vitamin B1:0.05mg
3.02%
Phosphorus:29.68mg
2.97%
Iron:0.36mg
2.01%
Zinc:0.21mg
1.42%
Vitamin B2:0.02mg
1.38%
Calcium:13.78mg
1.38%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes