Sautéed Cherry Tomatoes with Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Sautéed Cherry Tomatoes with Shallots
45 min.
6
34kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 cups cherry tomatoes 
  • 0.3 cup parsley fresh chopped
  • 2 teaspoons olive oil 
  • 0.5 teaspoon salt 
  • 3 tablespoons shallots finely chopped 1 large

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Add shallots; cook 2 1/2 minutes or until tender, stirring occasionally.
  3. Add tomatoes; cook 5 minutes or until slightly soft and thoroughly heated.
  4. Remove from heat. Stir in parsley, salt, and pepper.
  5. Serve immediately.

Nutrition Facts

Calories34kcal
Protein12.13%
Fat34.84%
Carbs53.03%

Properties

Glycemic Index
15.67
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
6.4565217261729%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:34.38kcal
1.72%
Fat:1.47g
2.26%
Saturated Fat:0.2g
1.28%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.08g
1.48%
Sugar:2.89g
3.21%
Cholesterol:0mg
0%
Sodium:206.76mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin K:44.76µg
42.63%
Vitamin C:26.37mg
31.97%
Vitamin A:697IU
13.94%
Potassium:248.26mg
7.09%
Manganese:0.13mg
6.7%
Vitamin E:0.77mg
5.13%
Iron:0.91mg
5.04%
Vitamin B6:0.1mg
4.91%
Folate:18.43µg
4.61%
Copper:0.08mg
4.19%
Fiber:0.96g
3.84%
Phosphorus:32.4mg
3.24%
Vitamin B3:0.57mg
2.86%
Magnesium:11.39mg
2.85%
Vitamin B1:0.04mg
2.73%
Calcium:16.73mg
1.67%
Vitamin B5:0.15mg
1.54%
Vitamin B2:0.03mg
1.5%
Zinc:0.19mg
1.25%
Source:My Recipes