Sautéed Chicken and Peppers with Coconut Rice

Gluten Free
Dairy Free
Health score
41%
Sautéed Chicken and Peppers with Coconut Rice
30 min.
4
757kcal

Suggestions

Ingredients

  • 19 ounce black beans drained canned
  • 14 ounce coconut milk canned
  • large clove garlic thinly sliced
  • 0.3 teaspoon ground cumin 
  • servings kosher salt and pepper 
  • tablespoon olive oil 
  • large bell pepper red sliced
  • 1.5 pounds chicken breasts boneless skinless cut into 2 1/2-inch pieces
  • cup rice long-grain white

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook the rice according to the package directions, replacing 1 cup of water with the coconut milk.Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat. Pat the chicken dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 3 minutes. Turn and move to the sides of the skillet.
  2. Add the bell pepper and cook, stirring often, for 3 minutes.
  3. Add the garlic and cook, stirring, until the bell pepper is slightly softened and the chicken is cooked through, about 4 minutes.
  4. Transfer the chicken and vegetables to individual plates and return the skillet to medium heat.
  5. Add the beans, cumin, 1/4 teaspoon salt, and the remaining oil. Cook until heated through, about 2 minutes.
  6. Serve with the chicken and rice.Upgrade: Brighten the flavor of the coconut rice by stirring in a handful of chopped fresh scallions, chives, or cilantro just before serving.

Nutrition Facts

Calories757kcal
Protein26.37%
Fat38.2%
Carbs35.43%

Properties

Glycemic Index
32.05
Glycemic Load
22.84
Inflammation Score
-9
Nutrition Score
39.008261074191%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:756.66kcal
37.83%
Fat:32.37g
49.8%
Saturated Fat:22.59g
141.22%
Carbohydrates:67.55g
22.52%
Net Carbohydrates:54.58g
19.85%
Sugar:5.1g
5.67%
Cholesterol:108.86mg
36.29%
Sodium:927.44mg
40.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.28g
100.55%
Vitamin B3:20.48mg
102.41%
Selenium:69.47µg
99.25%
Manganese:1.81mg
90.72%
Vitamin B6:1.59mg
79.29%
Vitamin C:61.18mg
74.16%
Phosphorus:667.48mg
66.75%
Fiber:12.97g
51.86%
Potassium:1450.09mg
41.43%
Magnesium:145.2mg
36.3%
Vitamin B5:3.46mg
34.57%
Copper:0.68mg
34.03%
Folate:127.42µg
31.85%
Iron:5.48mg
30.44%
Vitamin A:1341.78IU
26.84%
Vitamin B1:0.38mg
25.33%
Vitamin B2:0.39mg
22.97%
Zinc:3mg
20%
Vitamin E:1.68mg
11.2%
Calcium:90.01mg
9%
Vitamin B12:0.34µg
5.67%
Vitamin K:4.62µg
4.4%
Vitamin D:0.17µg
1.13%
Source:My Recipes