Sautéed Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Sautéed Chicken Breasts
45 min.
4
256kcal

Suggestions


If you're looking for a delicious and healthy meal that is quick to prepare, look no further than these Sautéed Chicken Breasts! This simple yet flavorful dish is perfect for lunch or dinner and fits perfectly into a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're navigating food sensitivities or simply aiming for a clean eating lifestyle, this recipe is a winner.

With just a handful of ingredients, you can whip up juicy, perfectly seasoned chicken that is sure to impress family and friends. The combination of freshly ground black pepper and kosher salt brings out the natural flavors of the chicken, while the extra-virgin olive oil ensures each piece is seared to golden perfection. Plus, with a cooking time of just 8 minutes, you'll have a satisfying meal ready in a flash!

At only 256 calories per serving, this dish provides a fantastic balance of protein and healthy fats, making it an excellent choice for anyone looking to maintain a nutritious diet without sacrificing flavor. Serve this sautéed chicken with a side of your favorite vegetables or a refreshing salad, and you'll have a complete meal that’s as appealing as it is wholesome. Get ready to elevate your weeknight dinners with this easy and delightful recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Sprinkle chicken evenly on both sides with salt and pepper.
  3. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.

Nutrition Facts

Calories256kcal
Protein58.31%
Fat41.44%
Carbs0.25%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
16.502608729445%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:256.42kcal
12.82%
Fat:11.41g
17.56%
Saturated Fat:1.93g
12.09%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.1g
0.04%
Sugar:0g
0%
Cholesterol:108.86mg
36.29%
Sodium:488.19mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.14g
72.28%
Vitamin B3:17.74mg
88.72%
Selenium:54.44µg
77.78%
Vitamin B6:1.27mg
63.74%
Phosphorus:357.6mg
35.76%
Vitamin B5:2.43mg
24.27%
Potassium:632.81mg
18.08%
Magnesium:44.66mg
11.17%
Vitamin B2:0.17mg
10.03%
Vitamin E:1.33mg
8.89%
Vitamin B1:0.11mg
7.28%
Zinc:0.99mg
6.6%
Vitamin B12:0.34µg
5.67%
Vitamin K:4.96µg
4.73%
Iron:0.7mg
3.86%
Manganese:0.06mg
2.91%
Vitamin C:2.04mg
2.47%
Copper:0.05mg
2.47%
Folate:6.85µg
1.71%
Vitamin D:0.17µg
1.13%
Vitamin A:52.4IU
1.05%
Source:My Recipes