Sauteed Chicken Breasts with Capers

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Sauteed Chicken Breasts with Capers
45 min.
6
150kcal

Suggestions


Looking for a dish that’s not only delicious but also caters to various dietary needs? Look no further than our Sautéed Chicken Breasts with Capers! This delightful recipe offers a burst of flavor and is perfect for those maintaining gluten-free, dairy-free, and low FODMAP diets. Whether you're preparing lunch, dinner, or a special occasion meal, this dish promises to please everyone's palate without compromising on taste.

The star of this recipe is the chicken, which is sautéed to juicy perfection, creating a tantalizing golden crust. Paired with the piquant tang of capers, each bite is filled with a delightful contrast of flavors. This dish can be served warm or at room temperature, making it versatile for any dining occasion.

With a preparation time of just 45 minutes, you can easily whip up this meal even on a busy weeknight. Not only does it yield six hearty servings, but it also contains a remarkably low calorie count of only 150 kcal per serving, allowing you to indulge without guilt. So, roll up your sleeves and get ready to impress your family and friends with this flavorful and health-conscious chicken dish!

Ingredients

  • tablespoons capers drained
  • tablespoon olive oil 
  • small chicken breast halves boneless skinless with or ( 2 1/4 pounds total)

Equipment

  • bowl
  • frying pan

Directions

  1. Pat chicken dry and season with salt and pepper. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken, skin or skinned sides down, 3 minutes, or until golden. Turn chicken over and sauté 1 minute more. Reduce heat to moderately low and cook chicken, covered, until just cooked through, about 10 minutes. Coarsely chop capers and in a large bowl toss chicken with any juices from skillet, capers, and vinaigrette.
  2. Serve chicken warm or at room temperature.

Nutrition Facts

Calories150kcal
Protein66.68%
Fat32.95%
Carbs0.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
10.852173907601%

Flavonoids

Kaempferol
3.5mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:150.06kcal
7.5%
Fat:5.28g
8.13%
Saturated Fat:0.97g
6.06%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.05g
0.02%
Sugar:0.01g
0.01%
Cholesterol:72.32mg
24.11%
Sodium:204.97mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.11%
Vitamin B3:11.8mg
59.02%
Selenium:36.19µg
51.7%
Vitamin B6:0.85mg
42.35%
Phosphorus:237.57mg
23.76%
Vitamin B5:1.61mg
16.11%
Potassium:419.19mg
11.98%
Magnesium:30.26mg
7.57%
Vitamin B2:0.12mg
6.87%
Vitamin B1:0.07mg
4.85%
Zinc:0.66mg
4.43%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.23µg
3.77%
Iron:0.48mg
2.64%
Vitamin K:2.29µg
2.18%
Copper:0.04mg
2.02%
Vitamin C:1.47mg
1.78%
Folate:5.13µg
1.28%
Source:Epicurious