Sauteed Chicken Breasts with Capers

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Sauteed Chicken Breasts with Capers
45 min.
6
150kcal

Suggestions


Are you looking for a delightful, healthy meal that’s ready in no time? Look no further than our Sautéed Chicken Breasts with Capers, a recipe that checks all the boxes for a wholesome dinner option. This gluten-free, dairy-free, and low FODMAP dish is perfect for anyone seeking to enjoy a flavorful yet light meal.

Imagine tender chicken breasts, sautéed to golden perfection, embraced by the delightful brininess of capers, bringing a burst of flavor with every bite. Not only is this dish easy to prepare, but it also offers a balanced caloric profile, with just 150 calories per serving! With a mouthwatering combination of protein, healthy fats, and minimal carbs, it's an excellent choice for anyone looking to maintain a healthy lifestyle without compromising on taste.

Ideal for lunch, dinner, or even a special gathering, this recipe is incredibly versatile. You can serve it warm or at room temperature, making it a great option for meal prep as well. Gather your ingredients, heat up your skillet, and get ready to impress yourself and your guests with this elegant yet simple main dish. Let's dive into cooking this scrumptious sautéed chicken today!

Ingredients

  • tablespoons capers drained
  • tablespoon olive oil 
  • small chicken breast halves boneless skinless with or ( 2 1/4 pounds total)

Equipment

  • bowl
  • frying pan

Directions

  1. Pat chicken dry and season with salt and pepper. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken, skin or skinned sides down, 3 minutes, or until golden. Turn chicken over and sauté 1 minute more. Reduce heat to moderately low and cook chicken, covered, until just cooked through, about 10 minutes. Coarsely chop capers and in a large bowl toss chicken with any juices from skillet, capers, and vinaigrette.
  2. Serve chicken warm or at room temperature.

Nutrition Facts

Calories150kcal
Protein66.68%
Fat32.95%
Carbs0.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
10.852173907601%

Flavonoids

Kaempferol
3.5mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:150.06kcal
7.5%
Fat:5.28g
8.13%
Saturated Fat:0.97g
6.06%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.05g
0.02%
Sugar:0.01g
0.01%
Cholesterol:72.32mg
24.11%
Sodium:204.97mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.11%
Vitamin B3:11.8mg
59.02%
Selenium:36.19µg
51.7%
Vitamin B6:0.85mg
42.35%
Phosphorus:237.57mg
23.76%
Vitamin B5:1.61mg
16.11%
Potassium:419.19mg
11.98%
Magnesium:30.26mg
7.57%
Vitamin B2:0.12mg
6.87%
Vitamin B1:0.07mg
4.85%
Zinc:0.66mg
4.43%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.23µg
3.77%
Iron:0.48mg
2.64%
Vitamin K:2.29µg
2.18%
Copper:0.04mg
2.02%
Vitamin C:1.47mg
1.78%
Folate:5.13µg
1.28%
Source:Epicurious