Sauteed Chicken Breasts with Capers

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Sauteed Chicken Breasts with Capers
45 min.
6
150kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than our Sautéed Chicken Breasts with Capers! This delightful dish is perfect for lunch or dinner, offering a burst of flavor without compromising your dietary needs. With just a handful of simple ingredients, you can create a satisfying main course that will impress your family and friends.

The star of this recipe is the tender chicken breasts, which are sautéed to golden perfection and infused with the briny goodness of capers. The combination of olive oil and capers adds a delightful richness and depth of flavor, making each bite a culinary delight. Plus, this dish is low FODMAP, making it suitable for those with sensitive stomachs.

In just 45 minutes, you can have a wholesome meal on the table that not only tastes great but is also packed with protein, making it a fantastic choice for anyone looking to maintain a healthy lifestyle. Whether you serve it warm or at room temperature, this dish is versatile enough to be enjoyed any time of the day. So, grab your frying pan and get ready to savor the deliciousness of Sautéed Chicken Breasts with Capers!

Ingredients

  • tablespoons capers drained
  • tablespoon olive oil 
  • small chicken breast halves boneless skinless with or ( 2 1/4 pounds total)

Equipment

  • bowl
  • frying pan

Directions

  1. Pat chicken dry and season with salt and pepper. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken, skin or skinned sides down, 3 minutes, or until golden. Turn chicken over and sauté 1 minute more. Reduce heat to moderately low and cook chicken, covered, until just cooked through, about 10 minutes. Coarsely chop capers and in a large bowl toss chicken with any juices from skillet, capers, and vinaigrette.
  2. Serve chicken warm or at room temperature.

Nutrition Facts

Calories150kcal
Protein66.68%
Fat32.95%
Carbs0.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
10.852173907601%

Flavonoids

Kaempferol
3.5mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:150.06kcal
7.5%
Fat:5.28g
8.13%
Saturated Fat:0.97g
6.06%
Carbohydrates:0.13g
0.04%
Net Carbohydrates:0.05g
0.02%
Sugar:0.01g
0.01%
Cholesterol:72.32mg
24.11%
Sodium:204.97mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.11%
Vitamin B3:11.8mg
59.02%
Selenium:36.19µg
51.7%
Vitamin B6:0.85mg
42.35%
Phosphorus:237.57mg
23.76%
Vitamin B5:1.61mg
16.11%
Potassium:419.19mg
11.98%
Magnesium:30.26mg
7.57%
Vitamin B2:0.12mg
6.87%
Vitamin B1:0.07mg
4.85%
Zinc:0.66mg
4.43%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.23µg
3.77%
Iron:0.48mg
2.64%
Vitamin K:2.29µg
2.18%
Copper:0.04mg
2.02%
Vitamin C:1.47mg
1.78%
Folate:5.13µg
1.28%
Source:Epicurious