Sautéed Chicken Breasts with Cherry-Port Sauce

Gluten Free
Dairy Free
Health score
8%
Sautéed Chicken Breasts with Cherry-Port Sauce
45 min.
4
233kcal

Suggestions


Indulge in the delightful flavors of Sautéed Chicken Breasts with Cherry-Port Sauce, a dish that strikes the perfect balance between elegance and simplicity. Whether you're cooking for a special occasion or preparing a cozy dinner at home, this gluten-free and dairy-free recipe is sure to impress your guests and satisfy your cravings.

The star of this dish is the tender chicken breast, sautéed to golden perfection, then enveloped in a luscious sauce made from sweet ruby port and cherry preserves. This exquisite combination creates a rich, tangy glaze that clings to the chicken, enhancing its natural flavors and elevating the entire meal. The addition of aromatic spices like curry powder and cinnamon adds warmth and depth, making each bite a true culinary delight.

Ready in just 45 minutes, this recipe is not only quick but also nutritious, clocking in at only 233 calories per serving. It's an excellent choice for a light lunch or a comforting dinner, offering a delightful twist to your everyday chicken dishes. Serve it alongside a fresh salad or steamed vegetables for a well-rounded meal that bursts with flavor and nourishment.

Join us in the kitchen and discover how easy it is to create this gourmet dish that will leave your taste buds singing and your heart full. Experience the magic of Sautéed Chicken Breasts with Cherry-Port Sauce today!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon curry powder 
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.3 teaspoon ground cinnamon 
  • teaspoons olive oil 
  • 0.3 cup ruby port sweet
  • 0.3 cup raspberry jam seedless
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add onion, curry, and cinnamon; saut for 2 minutes.
  3. Sprinkle chicken with salt and pepper, and add to skillet. Saut for 2 minutes on each side.
  4. Add the port, broth, and preserves, stirring until preserves melt. Cover, reduce heat, and simmer for 10 minutes or until the chicken is done.

Nutrition Facts

Calories233kcal
Protein46.06%
Fat21.29%
Carbs32.65%

Properties

Glycemic Index
34.75
Glycemic Load
8.44
Inflammation Score
-3
Nutrition Score
12.273478352505%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.01mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
4.27mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:233.03kcal
11.65%
Fat:5.04g
7.75%
Saturated Fat:0.94g
5.86%
Carbohydrates:17.38g
5.79%
Net Carbohydrates:16.62g
6.04%
Sugar:11.31g
12.57%
Cholesterol:72.57mg
24.19%
Sodium:343.52mg
14.94%
Alcohol:2.12g
100%
Alcohol %:1.4%
100%
Protein:24.51g
49.03%
Vitamin B3:11.99mg
59.97%
Selenium:37.22µg
53.17%
Vitamin B6:0.89mg
44.72%
Phosphorus:255.28mg
25.53%
Vitamin B5:1.67mg
16.7%
Potassium:500.9mg
14.31%
Magnesium:35.8mg
8.95%
Vitamin B2:0.15mg
8.54%
Manganese:0.13mg
6.41%
Vitamin B1:0.09mg
5.86%
Vitamin C:4.74mg
5.75%
Zinc:0.75mg
5%
Iron:0.79mg
4.37%
Vitamin B12:0.26µg
4.25%
Vitamin E:0.59mg
3.95%
Copper:0.07mg
3.44%
Fiber:0.75g
3.02%
Folate:11.43µg
2.86%
Vitamin K:2.08µg
1.98%
Calcium:19.8mg
1.98%
Source:My Recipes