Sauteed Chicken Breasts with Fresh Herbs and Ginger

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Sauteed Chicken Breasts with Fresh Herbs and Ginger
25 min.
2
300kcal

Suggestions

Ingredients

  • tablespoons chicken broth low-sodium homemade canned
  • 0.3 cup basil leaves fresh packed
  • tablespoons mint leaves fresh packed
  • teaspoons ginger finely grated
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side.
  2. Transfer the chicken breasts to a plate.
  3. Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon.
  4. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
  5. Divide the chicken between the 2 plates and spoon the herb sauce over the chicken.
  6. Serve.

Nutrition Facts

Calories300kcal
Protein40.45%
Fat55.9%
Carbs3.65%

Properties

Glycemic Index
58.5
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
15.530869437301%

Flavonoids

Eriodictyol
1.87mg
Hesperetin
1.85mg
Naringenin
0.06mg
Apigenin
0.27mg
Luteolin
0.63mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:299.87kcal
14.99%
Fat:18.42g
28.34%
Saturated Fat:3.23g
20.21%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.13g
0.78%
Sugar:0.3g
0.33%
Cholesterol:83.41mg
27.8%
Sodium:240.24mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.99g
59.99%
Vitamin B3:12.47mg
62.34%
Selenium:40.28µg
57.55%
Vitamin B6:0.91mg
45.44%
Vitamin K:38.45µg
36.62%
Phosphorus:279.5mg
27.95%
Vitamin B5:1.66mg
16.57%
Potassium:516.51mg
14.76%
Magnesium:41.75mg
10.44%
Vitamin C:8.09mg
9.8%
Vitamin E:1.46mg
9.74%
Vitamin B2:0.15mg
9.05%
Vitamin A:451.86IU
9.04%
Zinc:1.31mg
8.73%
Vitamin B12:0.45µg
7.46%
Manganese:0.13mg
6.51%
Iron:1.09mg
6.07%
Vitamin B1:0.08mg
5.45%
Copper:0.08mg
3.98%
Folate:14.44µg
3.61%
Calcium:29.08mg
2.91%
Fiber:0.57g
2.29%