45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 1.94$
262kcal
Nutrition
Calories: 262kcal
Protein: 56.79%
Fat: 19.96%
Carbs: 23.25%
Ingredients
- 1.5 teaspoons bottled garlic minced
- 2 teaspoons brown sugar
- 2 tablespoons cilantro leaves fresh chopped
- 2 tablespoons mint leaves fresh chopped
- 0.5 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 2 tablespoons honey
- 0.3 cup juice of lime fresh
- 0.3 cup orange juice
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
- 1 teaspoon vegetable oil
Equipment
Directions
- To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add chicken, and cook for 5 minutes on each side or until done.
- Remove from pan; keep warm.
- To prepare sauce, add garlic to pan; saut 30 seconds.
- Add juices and honey; cook 3 minutes or until slightly thickened.
- Remove from heat; stir in cilantro and mint.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
18.343913306361%
Flavonoids
Nutrients percent of daily need