Sautéed Chicken Breasts with Latin Citrus Sauce

Gluten Free
Dairy Free
Health score
17%
Sautéed Chicken Breasts with Latin Citrus Sauce
45 min.
4
262kcal

Suggestions

Ingredients

  • 1.5 teaspoons bottled garlic minced
  • 2 teaspoons brown sugar 
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons mint leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 2 tablespoons honey 
  • 0.3 cup juice of lime fresh
  • 0.3 cup orange juice 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 1 teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken.
  2. Heat vegetable oil in a large nonstick skillet over medium-high heat.
  3. Add chicken, and cook for 5 minutes on each side or until done.
  4. Remove from pan; keep warm.
  5. To prepare sauce, add garlic to pan; saut 30 seconds.
  6. Add juices and honey; cook 3 minutes or until slightly thickened.
  7. Remove from heat; stir in cilantro and mint.
  8. Serve with chicken.

Nutrition Facts

Calories262kcal
Protein56.79%
Fat19.96%
Carbs23.25%

Properties

Glycemic Index
52.07
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
18.343913306361%

Flavonoids

Eriodictyol
1.13mg
Hesperetin
3.46mg
Naringenin
0.39mg
Apigenin
0.13mg
Luteolin
0.32mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:262.04kcal
13.1%
Fat:5.73g
8.82%
Saturated Fat:1.16g
7.25%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:14.57g
5.3%
Sugar:12.17g
13.52%
Cholesterol:108.86mg
36.29%
Sodium:491.7mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.69g
73.39%
Vitamin B3:17.93mg
89.64%
Selenium:54.96µg
78.51%
Vitamin B6:1.33mg
66.3%
Phosphorus:371.48mg
37.15%
Vitamin B5:2.51mg
25.05%
Potassium:723.69mg
20.68%
Vitamin C:15.91mg
19.28%
Magnesium:52.27mg
13.07%
Vitamin B2:0.19mg
11.34%
Vitamin B1:0.14mg
9.17%
Zinc:1.12mg
7.45%
Iron:1.26mg
6.97%
Manganese:0.12mg
6.2%
Vitamin B12:0.34µg
5.67%
Vitamin A:241.81IU
4.84%
Folate:16.52µg
4.13%
Copper:0.08mg
4.13%
Vitamin E:0.5mg
3.33%
Vitamin K:3.25µg
3.09%
Calcium:29.44mg
2.94%
Fiber:0.46g
1.84%
Vitamin D:0.17µg
1.13%
Source:My Recipes