Sautéed Chicken Paprika

Dairy Free
Health score
22%
Sautéed Chicken Paprika
35 min.
4
262kcal

Suggestions


Welcome to a delightful culinary experience with our Sautéed Chicken Paprika! This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, this dairy-free recipe is a fantastic option for those looking to enjoy a hearty meal without compromising on dietary preferences.

In just 35 minutes, you can whip up a delicious meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The star of this dish is the tender, boneless skinless chicken breast, which is expertly seasoned with a blend of paprika, ground mustard, and a hint of pepper. The matzo meal coating adds a delightful crunch, while the sautéed onions and garlic create a fragrant base that elevates the entire dish.

As the chicken simmers in a rich mixture of chicken broth and white wine, it absorbs all the wonderful flavors, resulting in a juicy and satisfying main course. The addition of fresh tomatoes adds a burst of color and freshness, making this dish not only delicious but also visually appealing. Garnished with chopped parsley, Sautéed Chicken Paprika is sure to impress your guests and leave them asking for seconds!

So, roll up your sleeves and get ready to create a meal that is both comforting and sophisticated. Your taste buds will thank you!

Ingredients

  • 0.8 cup chicken broth (from 32-oz carton)
  • servings parsley fresh chopped
  • cloves garlic finely chopped
  • teaspoon ground mustard 
  • tablespoons matzo meal 
  • 0.3 cup onion chopped
  • tablespoon paprika 
  • teaspoon vegetable oil; peanut oil preferred 
  • teaspoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 lb chicken breast halves boneless skinless
  • 0.5 cup tomatoes chopped
  • 0.3 cup wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix matzo meal, paprika, mustard, salt and pepper. Evenly coat chicken with matzo meal mixture, reserving any remaining mixture.
  2. In 10-inch nonstick skillet, heat 3 teaspoons oil over medium heat until hot.
  3. Add chicken; cook 1 to 2 minutes on each side or until lightly browned.
  4. Remove chicken from skillet; keep warm.
  5. In same skillet, heat remaining 1 teaspoon oil.
  6. Add onion and garlic; cook about 5 minutes, stirring occasionally, until onion is tender. Stir in broth, wine and reserved matzo mixture. Return chicken to skillet.
  7. Heat to boiling; reduce heat. Cover; simmer 7 to 9 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
  8. Stir in tomato. Cover; cook 2 to 3 minutes or until heated.
  9. Garnish with parsley.

Nutrition Facts

Calories262kcal
Protein52.01%
Fat30.56%
Carbs17.43%

Properties

Glycemic Index
47.25
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
21.300869576309%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.65mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:261.67kcal
13.08%
Fat:8.37g
12.88%
Saturated Fat:1.57g
9.81%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:9.2g
3.35%
Sugar:1.68g
1.86%
Cholesterol:91.6mg
30.53%
Sodium:479.23mg
20.84%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:32.05g
64.1%
Vitamin B3:15.58mg
77.89%
Selenium:49.76µg
71.08%
Vitamin K:69.18µg
65.89%
Vitamin B6:1.17mg
58.54%
Phosphorus:331.59mg
33.16%
Vitamin A:1398.7IU
27.97%
Vitamin B5:2.17mg
21.71%
Potassium:688.51mg
19.67%
Vitamin C:11.08mg
13.43%
Vitamin B2:0.23mg
13.39%
Magnesium:51.61mg
12.9%
Manganese:0.23mg
11.71%
Vitamin B1:0.16mg
10.61%
Vitamin E:1.59mg
10.6%
Iron:1.62mg
8.97%
Zinc:1.14mg
7.63%
Fiber:1.54g
6.17%
Folate:20.24µg
5.06%
Vitamin B12:0.29µg
4.87%
Copper:0.09mg
4.7%
Calcium:30.32mg
3.03%