Sautéed Chicken Paprika

Dairy Free
Health score
16%
Sautéed Chicken Paprika
35 min.
4
234kcal

Suggestions


Welcome to a delightful culinary experience with our Sautéed Chicken Paprika! This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, this dairy-free recipe is a fantastic option for those looking to enjoy a wholesome meal without compromising on taste.

Imagine tender, boneless chicken breast halves, perfectly seasoned with a blend of paprika, ground mustard, and a hint of pepper, all enveloped in a light coating of matzo meal that adds a delightful crunch. The magic happens in a sizzling skillet where the chicken is browned to perfection, then simmered in a rich sauce made from savory chicken broth, aromatic garlic, and sweet white wine. The addition of fresh tomatoes at the end brings a burst of color and freshness, making this dish not only delicious but also visually appealing.

With a preparation time of just 35 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. Each serving is a balanced meal, clocking in at only 234 calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to savor the comforting and robust flavors of Sautéed Chicken Paprika. Your taste buds will thank you!

Ingredients

  • 0.8 cup chicken broth progresso® (from 32-oz carton)
  • cloves garlic finely chopped
  • teaspoon ground mustard 
  • tablespoons matzo meal 
  • 0.3 cup onion chopped
  • tablespoon paprika 
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 lb chicken breast halves boneless skinless
  • 0.5 cup tomatoes chopped
  • 0.3 cup wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix matzo meal, paprika, mustard, salt and pepper. Evenly coat chicken with matzo meal mixture, reserving any remaining mixture.
  2. In 10-inch nonstick skillet, heat 3 teaspoons oil over medium heat until hot.
  3. Add chicken; cook 1 to 2 minutes on each side or until lightly browned.
  4. Remove chicken from skillet; keep warm.
  5. In same skillet, heat remaining 1 teaspoon oil.
  6. Add onion and garlic; cook about 5 minutes, stirring occasionally, until onion is tender. Stir in broth, wine and reserved matzo mixture. Return chicken to skillet.
  7. Heat to boiling; reduce heat. Cover; simmer 7 to 9 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  8. Stir in tomato. Cover; cook 2 to 3 minutes or until heated.
  9. Garnish with parsley.

Nutrition Facts

Calories234kcal
Protein58.66%
Fat22.06%
Carbs19.28%

Properties

Glycemic Index
39.25
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
17.547826069853%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:233.71kcal
11.69%
Fat:5.34g
8.21%
Saturated Fat:1.06g
6.6%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.08g
3.3%
Sugar:1.64g
1.82%
Cholesterol:91.6mg
30.53%
Sodium:476.99mg
20.74%
Alcohol:1.54g
100%
Alcohol %:0.8%
100%
Protein:31.93g
63.86%
Vitamin B3:15.53mg
77.63%
Selenium:49.75µg
71.08%
Vitamin B6:1.17mg
58.36%
Phosphorus:329.27mg
32.93%
Vitamin B5:2.16mg
21.55%
Vitamin A:1061.74IU
21.23%
Potassium:666.35mg
19.04%
Vitamin B2:0.22mg
13.16%
Magnesium:49.61mg
12.4%
Manganese:0.23mg
11.39%
Vitamin B1:0.16mg
10.38%
Iron:1.37mg
7.59%
Zinc:1.1mg
7.35%
Vitamin E:1.09mg
7.26%
Vitamin C:5.76mg
6.98%
Fiber:1.41g
5.64%
Vitamin B12:0.29µg
4.87%
Copper:0.09mg
4.41%
Folate:14.16µg
3.54%
Vitamin K:3.56µg
3.39%
Calcium:24.8mg
2.48%