Sautéed-Chicken Salad with Soy Lime Vinaigrette

Gluten Free
Dairy Free
Health score
41%
Sautéed-Chicken Salad with Soy Lime Vinaigrette
45 min.
4
1320kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne 
  • 0.5 pound cherry tomatoes quartered
  • tablespoons cooking oil 
  • 24 inch corn tortillas halved thin
  • 0.8 pound leaf lettuce green
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons juice of lime from 1 lime
  • teaspoon salt 
  • pound chicken breasts boneless skinless 3
  • 1.5 teaspoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a large frying pan, heat 1 tablespoon of the oil over moderate heat.
  2. Add the tortilla strips and cook, stirring occasionally, until brown and crisp, 3 to 4 minutes.
  3. Remove the strips from the pan; drain on paper towels. Toss the hot tortilla strips with 1/4 teaspoon of the salt.
  4. In the same pan, heat 2 tablespoons of the oil over moderate heat. Season the chicken breasts with 1/4 teaspoon of the salt, the black pepper, and the cumin and add to the pan. Cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes more. Cover the pan, remove from the heat, and let steam for 5 minutes.
  5. Remove the chicken from the pan. When the chicken breasts are cool enough to handle, cut them into 1/4-inch-thick slices.
  6. Meanwhile, in a large glass or stainless-steel bowl, whisk together the lime juice, cayenne, soy sauce, and 1/4 teaspoon of the salt.
  7. Add the remaining 5 tablespoons of oil slowly, whisking. Set aside 2 tablespoons of the vinaigrette.
  8. Put the lettuce, the tomatoes, and the remaining 1/4 teaspoon salt into the bowl with the vinaigrette and toss.
  9. Put the salad on plates. Top with the chicken.
  10. Drizzle the reserved vinaigrette over the chicken and sprinkle the tortilla strips over all.
  11. Serve with the lime wedges.
  12. Wine Recommendation: A spicy but crisp red wine will work well with this robust salad. For something a bit offbeat, look for a Sancerre rouge, made from pinot noir, or a pinot noir from Alsace.

Nutrition Facts

Calories1320kcal
Protein14.71%
Fat28.55%
Carbs56.74%

Properties

Glycemic Index
33.63
Glycemic Load
81.28
Inflammation Score
-10
Nutrition Score
53.76260885985%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:1320.03kcal
66%
Fat:43.17g
66.42%
Saturated Fat:4.64g
29%
Carbohydrates:193.02g
64.34%
Net Carbohydrates:164.93g
59.98%
Sugar:5.95g
6.61%
Cholesterol:72.57mg
24.19%
Sodium:1058.26mg
46.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.04g
100.09%
Phosphorus:1603.08mg
160.31%
Vitamin A:6651.14IU
133.02%
Vitamin K:129.25µg
123.1%
Fiber:28.09g
112.34%
Vitamin B6:1.9mg
95.04%
Vitamin B3:18.87mg
94.33%
Selenium:62.75µg
89.65%
Magnesium:350.78mg
87.7%
Manganese:1.7mg
84.9%
Vitamin E:6.84mg
45.61%
Potassium:1510.43mg
43.16%
Zinc:6.42mg
42.83%
Calcium:387.56mg
38.76%
Iron:6.95mg
38.62%
Copper:0.75mg
37.71%
Vitamin B1:0.55mg
36.83%
Vitamin C:24.43mg
29.61%
Vitamin B2:0.47mg
27.83%
Vitamin B5:2.28mg
22.8%
Folate:66.49µg
16.62%
Vitamin B12:0.23µg
3.78%
Source:My Recipes