Sautéed Chicken with Olive Tapenade

Gluten Free
Dairy Free
Health score
15%
Sautéed Chicken with Olive Tapenade
45 min.
4
267kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon capers drained
  • 0.1 teaspoon pepper red crushed
  •  garlic clove crushed
  • tablespoons kalamata olives pitted
  • 0.1 teaspoon kosher salt 
  • 0.8 teaspoon lemon rind grated
  • 1.5 tablespoons olive oil extra-virgin
  • 0.3 cup pittted castelvetrano -olives fruity (or other )
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • food processor
  • frying pan

Directions

  1. Place garlic clove in a mini food processor; process until finely chopped.
  2. Add Castelvetrano olives, kalamata olives, and capers. Pulse 10 times or until very finely chopped. With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined.
  3. Heat a large skillet over medium-high heat. Coat pan lightly with cooking spray.
  4. Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt.
  5. Add chicken to pan; saut 6 minutes on each side or until done.
  6. Serve with tapenade.

Nutrition Facts

Calories267kcal
Protein55.8%
Fat42.51%
Carbs1.69%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
17.085217185642%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.66mg
Myricetin
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:267.23kcal
13.36%
Fat:12.32g
18.95%
Saturated Fat:2.04g
12.78%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.41g
0.15%
Sugar:0.12g
0.14%
Cholesterol:108.86mg
36.29%
Sodium:554.23mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.38g
72.75%
Vitamin B3:17.8mg
89%
Selenium:54.72µg
78.17%
Vitamin B6:1.29mg
64.56%
Phosphorus:359.52mg
35.95%
Vitamin B5:2.44mg
24.36%
Potassium:643.36mg
18.38%
Vitamin E:1.77mg
11.78%
Magnesium:46.84mg
11.71%
Vitamin B2:0.17mg
10.23%
Vitamin B1:0.11mg
7.64%
Zinc:1.01mg
6.73%
Vitamin B12:0.34µg
5.67%
Iron:0.79mg
4.39%
Vitamin K:4.15µg
3.95%
Copper:0.07mg
3.67%
Vitamin C:2.78mg
3.37%
Fiber:0.69g
2.78%
Vitamin A:138.98IU
2.78%
Manganese:0.06mg
2.78%
Calcium:20.39mg
2.04%
Folate:7.55µg
1.89%
Vitamin D:0.17µg
1.13%
Source:My Recipes