45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 390g
Price Per Serving: 2.47$
357kcal
Nutrition
Calories: 357kcal
Protein: 43.64%
Fat: 33.08%
Carbs: 23.28%
Ingredients
- 1.5 tablespoons balsamic vinegar
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 1 tablespoon chives fresh chopped
- 1 tablespoon thyme leaves fresh chopped
- 1 garlic clove minced
- 1 teaspoon juice of lemon fresh
- 1 tablespoon olive oil
- 2 teaspoons olive oil
- 5 cups onion red vertically sliced
- 0.3 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat.
- Add 2 teaspoons olive oil to pan; swirl to coat.
- Add onion, thyme, and garlic to pan; saut 8 minutes, stirring frequently.
- Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally.
- Remove from heat; stir in chives, butter, and lemon juice.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon olive oil; swirl.
- Sprinkle chicken with 1/4 teaspoon salt and pepper.
- Add chicken to pan; saut 6 minutes on each side or until done.
- Serve with jam.
Nutrition Facts
Properties
Nutrition Score
22.342173861421%
Flavonoids
Nutrients percent of daily need