Sautéed Chicken with Onion Jam

Gluten Free
Health score
22%
Sautéed Chicken with Onion Jam
45 min.
4
357kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon chives fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • teaspoons olive oil 
  • cups onion red vertically sliced
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 2 teaspoons olive oil to pan; swirl to coat.
  3. Add onion, thyme, and garlic to pan; saut 8 minutes, stirring frequently.
  4. Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally.
  5. Remove from heat; stir in chives, butter, and lemon juice.
  6. Heat a large skillet over medium-high heat.
  7. Add 1 tablespoon olive oil; swirl.
  8. Sprinkle chicken with 1/4 teaspoon salt and pepper.
  9. Add chicken to pan; saut 6 minutes on each side or until done.
  10. Serve with jam.

Nutrition Facts

Calories357kcal
Protein43.64%
Fat33.08%
Carbs23.28%

Properties

Glycemic Index
69.75
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
22.342173861421%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.07mg
Luteolin
0.84mg
Isorhamnetin
10.07mg
Kaempferol
1.38mg
Myricetin
0.07mg
Quercetin
40.65mg

Nutrients percent of daily need

Calories:356.6kcal
17.83%
Fat:12.99g
19.98%
Saturated Fat:3.62g
22.62%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:16.86g
6.13%
Sugar:9.43g
10.48%
Cholesterol:116.39mg
38.8%
Sodium:375mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.56g
77.12%
Vitamin B3:18.02mg
90.1%
Selenium:55.59µg
79.41%
Vitamin B6:1.53mg
76.57%
Phosphorus:420.92mg
42.09%
Potassium:947.84mg
27.08%
Vitamin B5:2.69mg
26.91%
Vitamin C:20.8mg
25.21%
Manganese:0.35mg
17.66%
Magnesium:68.61mg
17.15%
Fiber:3.71g
14.86%
Vitamin B2:0.24mg
13.86%
Vitamin B1:0.2mg
13.63%
Folate:46.78µg
11.69%
Zinc:1.38mg
9.21%
Vitamin E:1.24mg
8.28%
Iron:1.47mg
8.16%
Copper:0.14mg
7.03%
Calcium:66.87mg
6.69%
Vitamin K:6.51µg
6.2%
Vitamin B12:0.35µg
5.77%
Vitamin A:259.11IU
5.18%
Vitamin D:0.17µg
1.13%
Source:My Recipes