Sauteed Chicken with Tomato-Saffron Vinaigrette on Frisée

Gluten Free
Dairy Free
Health score
46%
Sauteed Chicken with Tomato-Saffron Vinaigrette on Frisée
45 min.
4
324kcal

Suggestions

Ingredients

  • pint basket cherry tomatoes halved
  • tablespoons thyme leaves fresh divided chopped
  • head frisée 
  • tablespoons olive oil extra-virgin divided
  • 1.5 teaspoons paprika hot divided
  • tablespoons rice vinegar white
  • 0.1 teaspoon saffron threads crumbled
  • 0.5 cup shallots minced
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Mix vinegar, 1/2 teaspoon paprika, and saffron in medium bowl.
  2. Mix in 3 tablespoons oil, shallots, and 1 tablespoon thyme. Stir in tomatoes. Season to taste with salt and pepper.
  3. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat.
  4. Sprinkle chicken breast halves with remaining 1 teaspoon paprika, 1 tablespoon thyme, and salt and pepper.
  5. Add to skillet; sauté until cooked through, turning often, about 12 minutes.
  6. Transfer chicken to work surface. Divide frisée among 4 plates. Slice chicken; fan atop frisée. Spoon vinaigrette over.
  7. *White balsamic vinegar can be found at some supermarkets and specialty foods stores.

Nutrition Facts

Calories324kcal
Protein33.13%
Fat47.76%
Carbs19.11%

Properties

Glycemic Index
52.5
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
30.883043517237%

Flavonoids

Apigenin
0.54mg
Luteolin
2.79mg
Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:324.38kcal
16.22%
Fat:17.41g
26.79%
Saturated Fat:2.67g
16.68%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:10.89g
3.96%
Sugar:7.54g
8.38%
Cholesterol:72.32mg
24.11%
Sodium:176.94mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.17g
54.35%
Vitamin K:180.95µg
172.33%
Vitamin A:4379.35IU
87.59%
Vitamin B3:12.9mg
64.48%
Vitamin C:49.87mg
60.44%
Vitamin B6:1.13mg
56.47%
Selenium:37.32µg
53.32%
Phosphorus:323.07mg
32.31%
Potassium:1064.11mg
30.4%
Vitamin E:4.4mg
29.33%
Manganese:0.56mg
27.93%
Vitamin B5:2.54mg
25.37%
Folate:94.05µg
23.51%
Fiber:4.79g
19.15%
Magnesium:71.57mg
17.89%
Copper:0.34mg
16.99%
Iron:3.02mg
16.78%
Vitamin B2:0.23mg
13.36%
Vitamin B1:0.17mg
11.38%
Calcium:105.38mg
10.54%
Zinc:1.28mg
8.55%
Vitamin B12:0.23µg
3.77%
Source:Epicurious