Sauteed Chicken with Tomatoes, Olives, and Feta

Gluten Free
Health score
14%
Sauteed Chicken with Tomatoes, Olives, and Feta
45 min.
6
242kcal

Suggestions


Indulge in a vibrant and satisfying dish that brings together the quintessential flavors of Mediterranean cuisine with this Sautéed Chicken with Tomatoes, Olives, and Feta. Perfectly suited for any time of day, whether it’s a hearty lunch or a refreshing dinner, this recipe is not only delicious but also gluten-free, accommodating various dietary needs.

Imagine succulent chicken breasts marinated in a zesty dressing of fresh lemon juice and aromatic garlic, enhanced by the fragrant essence of oregano. The marinated chicken is then sautéed to golden perfection, sealing in the juices and ensuring every bite bursts with flavor. Complementing the chicken is a delightful medley of juicy grape tomatoes, tangy Kalamata olives, and rich crumbled feta cheese, tossed together to create a colorful topping that elevates the dish.

This meal not only shines in flavor but also in nutritional value, boasting a well-balanced caloric breakdown. It’s a feast for the senses, with its stunning presentation and ease of preparation, making it an ideal choice for gatherings or a cozy family meal. In just 45 minutes, you can serve up a dish that’s both impressive and comforting, inviting everyone to savor the simple yet bold tastes of the Mediterranean coast. Gather your ingredients and embark on a culinary adventure that promises to delight hearts and palates alike!

Ingredients

  • 0.5 cup feta cheese crumbled
  •  garlic clove pressed
  • 16  grape tomatoes stemmed quartered
  • 30  kalamata olives pitted cut lengthwise into slivers
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • teaspoons oregano fresh chopped
  •  chicken breast halves boneless skinless trimmed

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • glass baking pan

Directions

  1. Score top of chicken breasts with sharp knife; place in large glass baking dish.
  2. Whisk 1/2 cup oil, lemon juice, 6 teaspoons oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper. Chill 3 tablespoons dressing for tomatoes.
  3. Pour remaining dressing over chicken; turn chicken to coat. Cover; refrigerate at least 3 hours and up to 6 hours, turning occasionally.
  4. Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl.
  5. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat.
  6. Add chicken and sauté until cooked through, about 3 minutes per side.
  7. Transfer to platter; season to taste with salt and pepper. Spoon tomato mixture onto chicken.

Nutrition Facts

Calories242kcal
Protein43.8%
Fat46.16%
Carbs10.04%

Properties

Glycemic Index
16.67
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
17.465217377829%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.5mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:242.47kcal
12.12%
Fat:12.52g
19.26%
Saturated Fat:3.27g
20.41%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:3.72g
1.35%
Sugar:1.76g
1.96%
Cholesterol:83.44mg
27.82%
Sodium:588.89mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin B3:12.37mg
61.85%
Selenium:38.49µg
54.99%
Vitamin B6:0.99mg
49.42%
Phosphorus:297.67mg
29.77%
Vitamin K:23.08µg
21.98%
Vitamin B5:1.82mg
18.24%
Potassium:593.3mg
16.95%
Vitamin C:13.19mg
15.98%
Vitamin E:2.27mg
15.14%
Vitamin B2:0.25mg
14.45%
Calcium:127.45mg
12.75%
Magnesium:47.21mg
11.8%
Vitamin A:589.14IU
11.78%
Manganese:0.22mg
11.18%
Iron:1.75mg
9.72%
Fiber:2.4g
9.6%
Vitamin B1:0.12mg
8.17%
Zinc:1.19mg
7.94%
Vitamin B12:0.44µg
7.29%
Folate:24.98µg
6.25%
Copper:0.11mg
5.36%
Vitamin D:0.16µg
1.09%
Source:Epicurious