Sauteed Chicken with Tomatoes, Olives, and Feta

Gluten Free
Health score
14%
Sauteed Chicken with Tomatoes, Olives, and Feta
45 min.
6
242kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  •  garlic cloves pressed
  • 16  grape tomatoes stemmed quartered
  • 30  kalamata olives pitted cut lengthwise into slivers
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • teaspoons oregano fresh chopped
  •  chicken breast halves boneless skinless trimmed

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • glass baking pan

Directions

  1. Score top of chicken breasts with sharp knife; place in large glass baking dish.
  2. Whisk 1/2 cup oil, lemon juice, 6 teaspoons oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper. Chill 3 tablespoons dressing for tomatoes.
  3. Pour remaining dressing over chicken; turn chicken to coat. Cover; refrigerate at least 3 hours and up to 6 hours, turning occasionally.
  4. Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl.
  5. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat.
  6. Add chicken and sauté until cooked through, about 3 minutes per side.
  7. Transfer to platter; season to taste with salt and pepper. Spoon tomato mixture onto chicken.

Nutrition Facts

Calories242kcal
Protein43.8%
Fat46.16%
Carbs10.04%

Properties

Glycemic Index
16.67
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
17.465217377829%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.5mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:242.47kcal
12.12%
Fat:12.52g
19.26%
Saturated Fat:3.27g
20.41%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:3.72g
1.35%
Sugar:1.76g
1.96%
Cholesterol:83.44mg
27.82%
Sodium:588.89mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin B3:12.37mg
61.85%
Selenium:38.49µg
54.99%
Vitamin B6:0.99mg
49.42%
Phosphorus:297.67mg
29.77%
Vitamin K:23.08µg
21.98%
Vitamin B5:1.82mg
18.24%
Potassium:593.3mg
16.95%
Vitamin C:13.19mg
15.98%
Vitamin E:2.27mg
15.14%
Vitamin B2:0.25mg
14.45%
Calcium:127.45mg
12.75%
Magnesium:47.21mg
11.8%
Vitamin A:589.14IU
11.78%
Manganese:0.22mg
11.18%
Iron:1.75mg
9.72%
Fiber:2.4g
9.6%
Vitamin B1:0.12mg
8.17%
Zinc:1.19mg
7.94%
Vitamin B12:0.44µg
7.29%
Folate:24.98µg
6.25%
Copper:0.11mg
5.36%
Vitamin D:0.16µg
1.09%
Source:Epicurious