Sautéed Chicken with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
22%
Sautéed Chicken with Warm Bacon Vinaigrette
26 min.
4
331kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than our Sautéed Chicken with Warm Bacon Vinaigrette! This dish dazzles with a perfect balance of flavors and textures, making it an ideal choice for lunch or dinner.

Picture this: succulent, skinless, boneless chicken breasts cooked to juicy perfection and topped with a warm, tangy vinaigrette that boasts the smoky richness of applewood-smoked bacon. Each bite is enhanced by the crunch of crisp bacon and the peppery bite of fresh arugula, creating an explosion of flavor that will leave you craving more.

In just 26 minutes, you can whip up this wholesome meal that caters to both your dietary needs and your taste buds. Packed with protein and bursting with flavors, it’s the perfect main course that not only satisfies but also nourishes. Whether you’re entertaining guests or simply enjoying a quiet dinner at home, our Sautéed Chicken with Warm Bacon Vinaigrette is sure to impress.

So, roll up your sleeves, and let’s get cooking! Elevate your mealtime experience with this delightful dish that combines health-conscious ingredients with gourmet flair.

Ingredients

  • slices bacon 
  • cups arugula 
  • 0.5 teaspoon pepper black
  • 2.5 teaspoons dijon mustard 
  • 0.6 teaspoon kosher salt divided
  • 0.3 cup beef broth fat-free
  • tablespoon maple syrup 
  • tablespoon olive oil 
  • 0.3 cup shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
  4. Add chicken to pan; saut 6 minutes on each side or until done.
  5. Remove chicken; let stand 8 minutes. Slice and keep warm.
  6. Reduce heat to medium.
  7. Add bacon to pan; cook 6 minutes or until crisp, turning once.
  8. Remove bacon from pan, reserving drippings; drain. Crumble bacon.
  9. Add shallots to drippings in pan, and cook for 30 seconds, stirring constantly. Stir in vinegar, scraping pan to loosen browned bits. Stir in broth, syrup, and mustard; cook for 1 minute, stirring frequently.
  10. Remove from heat. Arrange 1 1/2 cups arugula on each of 4 plates; sprinkle evenly with the remaining 1/8 teaspoon salt. Top each serving with 1 chicken breast half.
  11. Drizzle 2 tablespoons dressing over each serving; top with crumbled bacon.

Nutrition Facts

Calories331kcal
Protein49.42%
Fat41.26%
Carbs9.32%

Properties

Glycemic Index
40.63
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
22.659130505894%

Flavonoids

Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:330.51kcal
16.53%
Fat:14.78g
22.74%
Saturated Fat:3.68g
23.01%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:6.35g
2.31%
Sugar:4.82g
5.36%
Cholesterol:119.75mg
39.92%
Sodium:751.98mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.83g
79.67%
Vitamin B3:18.55mg
92.75%
Selenium:59.09µg
84.42%
Vitamin B6:1.39mg
69.69%
Phosphorus:409.81mg
40.98%
Vitamin K:35.72µg
34.02%
Vitamin B5:2.7mg
27.02%
Potassium:884.41mg
25.27%
Magnesium:66.7mg
16.67%
Manganese:0.33mg
16.56%
Vitamin B2:0.28mg
16.37%
Vitamin A:773.21IU
15.46%
Vitamin B1:0.19mg
12.4%
Folate:41.19µg
10.3%
Zinc:1.44mg
9.62%
Vitamin C:7.77mg
9.42%
Iron:1.45mg
8.05%
Calcium:72.04mg
7.2%
Vitamin B12:0.42µg
7.04%
Vitamin E:1.05mg
6.98%
Copper:0.1mg
4.77%
Fiber:1.15g
4.6%
Vitamin D:0.24µg
1.57%
Source:My Recipes