Sautéed Chicken with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
22%
Sautéed Chicken with Warm Bacon Vinaigrette
26 min.
4
331kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Chicken with Warm Bacon Vinaigrette, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 26 minutes, but it also serves as a wholesome meal for lunch or dinner, making it ideal for busy weeknights or special occasions.

Imagine tender, juicy chicken breast sautéed to perfection, paired with the rich, smoky flavor of applewood-smoked bacon. The warm bacon vinaigrette adds a tantalizing twist, combining the savory notes of crispy bacon with the brightness of Dijon mustard and a hint of maple syrup. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is not only satisfying but also aligns with your health goals. The vibrant arugula adds a fresh, peppery crunch, making this meal as visually appealing as it is delicious. Whether you're cooking for family or entertaining friends, this Sautéed Chicken with Warm Bacon Vinaigrette is sure to impress and become a favorite in your recipe repertoire.

Ingredients

  • slices applewood-smoked bacon 
  • cups arugula 
  • 0.5 teaspoon pepper black
  • 2.5 teaspoons dijon mustard 
  • 0.6 teaspoon kosher salt divided
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoon maple syrup 
  • tablespoon olive oil 
  • 0.3 cup shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
  4. Add chicken to pan; saut 6 minutes on each side or until done.
  5. Remove chicken; let stand 8 minutes. Slice and keep warm.
  6. Reduce heat to medium.
  7. Add bacon to pan; cook 6 minutes or until crisp, turning once.
  8. Remove bacon from pan, reserving drippings; drain. Crumble bacon.
  9. Add shallots to drippings in pan, and cook for 30 seconds, stirring constantly. Stir in vinegar, scraping pan to loosen browned bits. Stir in broth, syrup, and mustard; cook for 1 minute, stirring frequently.
  10. Remove from heat. Arrange 1 1/2 cups arugula on each of 4 plates; sprinkle evenly with the remaining 1/8 teaspoon salt. Top each serving with 1 chicken breast half.
  11. Drizzle 2 tablespoons dressing over each serving; top with crumbled bacon.

Nutrition Facts

Calories331kcal
Protein49.42%
Fat41.26%
Carbs9.32%

Properties

Glycemic Index
40.63
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
22.659130505894%

Flavonoids

Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:330.51kcal
16.53%
Fat:14.78g
22.74%
Saturated Fat:3.68g
23.01%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:6.35g
2.31%
Sugar:4.82g
5.36%
Cholesterol:119.75mg
39.92%
Sodium:751.98mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.83g
79.67%
Vitamin B3:18.55mg
92.75%
Selenium:59.09µg
84.42%
Vitamin B6:1.39mg
69.69%
Phosphorus:409.81mg
40.98%
Vitamin K:35.72µg
34.02%
Vitamin B5:2.7mg
27.02%
Potassium:884.41mg
25.27%
Magnesium:66.7mg
16.67%
Manganese:0.33mg
16.56%
Vitamin B2:0.28mg
16.37%
Vitamin A:773.21IU
15.46%
Vitamin B1:0.19mg
12.4%
Folate:41.19µg
10.3%
Zinc:1.44mg
9.62%
Vitamin C:7.77mg
9.42%
Iron:1.45mg
8.05%
Calcium:72.04mg
7.2%
Vitamin B12:0.42µg
7.04%
Vitamin E:1.05mg
6.98%
Copper:0.1mg
4.77%
Fiber:1.15g
4.6%
Vitamin D:0.24µg
1.57%
Source:My Recipes