Sautéed Chickpeas with Broccoli and Parmesan

Gluten Free
Health score
26%
Sautéed Chickpeas with Broccoli and Parmesan
25 min.
4
188kcal

Suggestions

Ingredients

  • cups broccoli trimmed chopped
  • 10.5 oz chickpeas drained and rinsed canned
  • 0.3 teaspoon pepper red crushed
  • cloves garlic thinly sliced
  • tablespoons olive oil 
  • small onion thinly sliced
  • 0.3 cup parmesan shavings 
  • servings salt and pepper 
  • 0.3 cup vegetable broth 

Equipment

  • frying pan

Directions

  1. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and saut, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
  2. Toss in broccoli; saut for 3 minutes.
  3. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
  4. Uncover, season with pepper, sprinkle with Parmesan and serve.

Nutrition Facts

Calories188kcal
Protein16.97%
Fat49.88%
Carbs33.15%

Properties

Glycemic Index
50.33
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
13.470434889845%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
0.88mg
Kaempferol
3.57mg
Myricetin
0.08mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:187.8kcal
9.39%
Fat:10.82g
16.64%
Saturated Fat:2.55g
15.93%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:11.35g
4.13%
Sugar:1.76g
1.96%
Cholesterol:5.67mg
1.89%
Sodium:630.42mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.56%
Vitamin C:41.55mg
50.37%
Vitamin K:49.49µg
47.13%
Manganese:0.78mg
38.91%
Vitamin B6:0.5mg
24.87%
Fiber:4.82g
19.29%
Phosphorus:156.45mg
15.64%
Calcium:155.45mg
15.55%
Folate:50.36µg
12.59%
Vitamin E:1.42mg
9.49%
Magnesium:35.69mg
8.92%
Vitamin A:429.76IU
8.6%
Potassium:294mg
8.4%
Iron:1.46mg
8.08%
Copper:0.16mg
7.76%
Selenium:5µg
7.15%
Zinc:0.99mg
6.62%
Vitamin B2:0.1mg
5.85%
Vitamin B5:0.55mg
5.53%
Vitamin B1:0.07mg
4.84%
Vitamin B3:0.46mg
2.28%
Vitamin B12:0.1µg
1.67%
Source:My Recipes