Sautéed Collards and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Sautéed Collards and Onions
45 min.
12
105kcal

Suggestions

Ingredients

  • pounds collard greens 
  •  garlic cloves minced
  • cups onion minced
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • pot
  • slotted spoon

Directions

  1. Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to equal 20 cups.
  2. Bring 4 quarts water to a boil in a large stockpot; add half of the chopped greens, and cook for 4 minutes.
  3. Remove the greens with a slotted spoon, draining them well. Repeat the procedure with remaining chopped greens, and discard the water.
  4. Heat oil in stockpot over medium heat.
  5. Add onion and garlic; saut 3 minutes or until tender.
  6. Add greens and salt; saut 3 minutes or until tender.

Nutrition Facts

Calories105kcal
Protein23.55%
Fat27.07%
Carbs49.38%

Properties

Glycemic Index
4.75
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
30.411738831064%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.34mg
Kaempferol
20mg
Myricetin
0.02mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:104.77kcal
5.24%
Fat:3.68g
5.66%
Saturated Fat:0.48g
3.02%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:5.57g
2.02%
Sugar:2.18g
2.43%
Cholesterol:0mg
0%
Sodium:233.58mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.41%
Vitamin K:995.39µg
947.99%
Vitamin A:11383.52IU
227.67%
Vitamin C:82.34mg
99.81%
Manganese:1.54mg
77.2%
Folate:297.66µg
74.42%
Calcium:534.23mg
53.42%
Fiber:9.55g
38.18%
Vitamin E:5.32mg
35.45%
Vitamin B6:0.42mg
20.93%
Vitamin B2:0.3mg
17.83%
Magnesium:64.16mg
16.04%
Potassium:526.06mg
15.03%
Vitamin B1:0.14mg
9.12%
Vitamin B3:1.72mg
8.6%
Phosphorus:65.96mg
6.6%
Vitamin B5:0.64mg
6.44%
Iron:1.14mg
6.34%
Copper:0.12mg
5.89%
Selenium:3.22µg
4.61%
Zinc:0.53mg
3.56%
Source:My Recipes