Sautéed Corn and Cherry Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sautéed Corn and Cherry Tomatoes
10 min.
4
92kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cherry tomatoes quartered ( 10)
  • cups corn kernels fresh ( 3 ears)
  • teaspoons thyme leaves fresh minced
  •  garlic clove minced
  • tablespoons green onions chopped ( 2 large)
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add garlic to pan; saut 1 minute.
  3. Add corn and tomatoes; cook 3 minutes or until vegetables are tender, stirring often.
  4. Remove from heat; stir in onions and remaining ingredients.
  5. Serve with Blackened Catfish.

Nutrition Facts

Calories92kcal
Protein11.36%
Fat26.6%
Carbs62.04%

Properties

Glycemic Index
34.75
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
6.2439129922701%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:91.64kcal
4.58%
Fat:3.06g
4.7%
Saturated Fat:0.53g
3.3%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:14g
5.09%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:161.64mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin C:16.12mg
19.54%
Vitamin K:12.2µg
11.62%
Manganese:0.23mg
11.41%
Folate:38.69µg
9.67%
Vitamin B1:0.13mg
8.7%
Potassium:303.31mg
8.67%
Magnesium:33.45mg
8.36%
Vitamin A:411.54IU
8.23%
Fiber:2.05g
8.19%
Phosphorus:79.52mg
7.95%
Vitamin B3:1.53mg
7.66%
Vitamin B5:0.58mg
5.83%
Vitamin B6:0.11mg
5.66%
Iron:0.94mg
5.21%
Copper:0.08mg
4.12%
Vitamin E:0.58mg
3.84%
Vitamin B2:0.06mg
3.39%
Zinc:0.43mg
2.9%
Calcium:15.64mg
1.56%
Selenium:0.77µg
1.1%
Source:My Recipes