Sautéed Cucumbers

Vegetarian
Gluten Free
Low Fod Map
Sautéed Cucumbers
25 min.
4
36kcal

Suggestions

If you're looking for a quick and easy side dish that's full of flavor, look no further than these Sautéed Cucumbers. With just a handful of simple ingredients and 25 minutes, you can transform boring cucumbers into something truly special. The English cucumbers are the star of this show, with their crisp, refreshing taste and tender texture. A touch of butter and salt enhances their natural flavor, while a sprinkle of fresh dill adds a delightful herbal note. This versatile dish pairs perfectly with a variety of meals and is sure to impress.

What sets this recipe apart is its versatility. These sautéed cucumbers make an excellent side dish for grilled meats, fish, or tofu. They also work wonderfully in salads, sandwiches, or as a topping for grain bowls. The possibilities are endless! And with a low-calorie count and a good source of vitamins and minerals, you can feel good about indulging in this tasty treat.

But don't be fooled by their simplicity – these cucumbers pack a punch when it comes to flavor and nutrition. Cucumbers are known for their high water content, keeping you hydrated, and their antioxidants offer anti-inflammatory benefits. So, not only are these sautéed cucumbers delicious, but they're also a healthy addition to any meal.

Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is a must-try. Impress your family and friends with a unique and tasty side dish that's both easy to make and good for you. So, fire up your skillet and get ready to experience cucumbers in a whole new way with this Sautéed Cucumbers recipe.

Ingredients

  • medium size cucumber english
  • tablespoon butter 
  • 0.3 teaspoon salt 
  • serving optional: dill fresh chopped

Equipment

  • bowl

Directions

  1. Garlic-Ginger Cucumbers
  2. Cucumber Lemonade
  3. Avocado, Cucumber, and Apple Smoothie Bowl
  4. Cucumber Coconut Soup
  5. Cucumber and Riesling Granita

Nutrition Facts

Calories36kcal
Protein5.28%
Fat66.95%
Carbs27.77%

Properties

Glycemic Index
16.25
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.9234782473549%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:36.36kcal
1.82%
Fat:2.92g
4.49%
Saturated Fat:1.83g
11.42%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.35g
0.85%
Sugar:1.25g
1.39%
Cholesterol:7.53mg
2.51%
Sodium:169.36mg
7.36%
Alcohol:0g
100%
Protein:0.52g
1.04%
Vitamin K:12.55µg
11.95%
Vitamin A:168.14IU
3.36%
Potassium:111.3mg
3.18%
Manganese:0.06mg
3%
Vitamin C:2.12mg
2.57%
Magnesium:9.84mg
2.46%
Vitamin B5:0.2mg
1.98%
Phosphorus:18.86mg
1.89%
Copper:0.03mg
1.54%
Vitamin B2:0.03mg
1.53%
Vitamin B6:0.03mg
1.51%
Fiber:0.38g
1.5%
Vitamin B1:0.02mg
1.36%
Folate:5.39µg
1.35%
Calcium:12.98mg
1.3%
Iron:0.21mg
1.19%
Zinc:0.15mg
1.03%