Sautéed Cucumbers

Vegetarian
Gluten Free
Low Fod Map
Sautéed Cucumbers
Download PDF
Side Dish
25 min.
4
36kcal

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Ingredients

  • 1 medium size cucumber english
  • 1 tablespoon butter 
  • 0.3 teaspoon salt 
  • 1 serving optional: dill fresh chopped

Equipment

  • bowl

Directions

  1. Garlic-Ginger Cucumbers
  2. Cucumber Lemonade
  3. Avocado, Cucumber, and Apple Smoothie Bowl
  4. Cucumber Coconut Soup
  5. Cucumber and Riesling Granita

Nutrition Facts

Calories36kcal
Protein5.28%
Fat66.95%
Carbs27.77%

Properties

Glycemic Index
16.25
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.9234782473549%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:36.36kcal
1.82%
Fat:2.92g
4.49%
Saturated Fat:1.83g
11.42%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.35g
0.85%
Sugar:1.25g
1.39%
Cholesterol:7.53mg
2.51%
Sodium:169.36mg
7.36%
Alcohol:0g
100%
Protein:0.52g
1.04%
Vitamin K:12.55µg
11.95%
Vitamin A:168.14IU
3.36%
Potassium:111.3mg
3.18%
Manganese:0.06mg
3%
Vitamin C:2.12mg
2.57%
Magnesium:9.84mg
2.46%
Vitamin B5:0.2mg
1.98%
Phosphorus:18.86mg
1.89%
Copper:0.03mg
1.54%
Vitamin B2:0.03mg
1.53%
Vitamin B6:0.03mg
1.51%
Fiber:0.38g
1.5%
Vitamin B1:0.02mg
1.36%
Folate:5.39µg
1.35%
Calcium:12.98mg
1.3%
Iron:0.21mg
1.19%
Zinc:0.15mg
1.03%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap Friendly
Source:Martha Stewart

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