45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 5.26$
299kcal
Nutrition
Calories: 299kcal
Protein: 52.03%
Fat: 30.63%
Carbs: 17.34%
Ingredients
- 3 tablespoons balsamic vinegar
- 0.3 teaspoon pepper black
- 24 ounce duck breast halves
- 2 cups basic pot of peas
- 0.5 teaspoon salt
- 2 teaspoons vegetable oil
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle duck with salt and pepper.
- Add duck to pan; saut 5 minutes. Turn and saut an additional 2 minutes or until desired degree of doneness.
- Add vinegar; cook 1 minute.
- Remove from heat; let stand 10 minutes.
- Cut duck diagonally across grain into thin strips.
- Spoon 1/2 cup peas onto each of 4 plates; place 1 breast half on each plate.
- Drizzle with vinegar sauce; garnish with parsley, if desired.
Nutrition Facts
Properties
Nutrition Score
28.508695649064%
Flavonoids
Nutrients percent of daily need