Sautéed Duck Breast with Peas

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Sautéed Duck Breast with Peas
45 min.
4
299kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 24 ounce duck breast halves 
  • cups basic pot of peas 
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle duck with salt and pepper.
  3. Add duck to pan; saut 5 minutes. Turn and saut an additional 2 minutes or until desired degree of doneness.
  4. Add vinegar; cook 1 minute.
  5. Remove from heat; let stand 10 minutes.
  6. Cut duck diagonally across grain into thin strips.
  7. Spoon 1/2 cup peas onto each of 4 plates; place 1 breast half on each plate.
  8. Drizzle with vinegar sauce; garnish with parsley, if desired.

Nutrition Facts

Calories299kcal
Protein52.03%
Fat30.63%
Carbs17.34%

Properties

Glycemic Index
31.58
Glycemic Load
3.83
Inflammation Score
-7
Nutrition Score
28.508695649064%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:298.71kcal
14.94%
Fat:9.86g
15.17%
Saturated Fat:2.61g
16.3%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:8.4g
3.05%
Sugar:5.91g
6.56%
Cholesterol:130.97mg
43.66%
Sodium:394.05mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.36%
Vitamin B12:22.11µg
368.54%
Vitamin B1:0.87mg
58.22%
Vitamin B6:1.14mg
57.17%
Selenium:35.33µg
50.47%
Iron:8.82mg
49.01%
Vitamin C:39.55mg
47.93%
Phosphorus:397.16mg
39.72%
Vitamin B3:7.3mg
36.5%
Vitamin B2:0.61mg
35.66%
Copper:0.64mg
32.14%
Vitamin K:22.32µg
21.26%
Potassium:647.92mg
18.51%
Fiber:4.16g
16.66%
Manganese:0.33mg
16.48%
Magnesium:63.01mg
15.75%
Vitamin B5:1.44mg
14.38%
Folate:57.35µg
14.34%
Zinc:2.1mg
14.01%
Vitamin A:645.46IU
12.91%
Calcium:27.2mg
2.72%
Vitamin E:0.28mg
1.86%
Source:My Recipes