Sauteed Duck Breasts with Wild Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sauteed Duck Breasts with Wild Mushrooms
45 min.
4
440kcal

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Ingredients

  • 0.5 cup cooking wine dry red
  • 32 ounce duck breast halves boneless with skin
  • tablespoon parsley fresh chopped
  • 1.3 pounds mushrooms wild with gills scraped out, and stemmed shiitake), sliced ( 9 cups) assorted
  • tablespoons olive oil 
  • cup shallots thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 300°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern; pat dry.
  2. Sprinkle duck with salt and pepper.
  3. Heat heavy large skillet over high heat.
  4. Add duck breasts, skin side down. Cook until skin is deep golden brown, about 8 minutes. Turn duck over; cook about 3 minutes for medium-rare.
  5. Transfer to rimmed baking sheet and keep warm in oven.
  6. Pour all but 1 tablespoon drippings from skillet.
  7. Add oil. Reduce heat to medium-high.
  8. Add mushrooms and shallots and sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper.
  9. Add wine and stir until juices thicken, scraping up browned bits, about 1 minute.
  10. Place 1 duck breast on each of 4 plates.
  11. Pour mushroom sauce over, sprinkle with parsley, and serve.

Nutrition Facts

Calories440kcal
Protein48.33%
Fat37.02%
Carbs14.65%

Properties

Glycemic Index
23.5
Glycemic Load
3.45
Inflammation Score
-6
Nutrition Score
38.276087144147%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:439.87kcal
21.99%
Fat:17.3g
26.62%
Saturated Fat:4g
24.98%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:12.06g
4.38%
Sugar:7.47g
8.3%
Cholesterol:174.63mg
58.21%
Sodium:144.16mg
6.27%
Alcohol:3.15g
100%
Alcohol %:0.86%
100%
Protein:50.81g
101.63%
Vitamin B12:29.54µg
492.34%
Vitamin B6:1.71mg
85.66%
Selenium:59.25µg
84.65%
Vitamin B2:1.26mg
74.3%
Vitamin B1:1.06mg
70.56%
Iron:11.73mg
65.14%
Vitamin B3:12.96mg
64.8%
Copper:1.18mg
59.23%
Phosphorus:579.81mg
57.98%
Vitamin B5:4.11mg
41.12%
Potassium:1261.73mg
36.05%
Vitamin C:23.1mg
28%
Vitamin K:21.09µg
20.08%
Magnesium:75.57mg
18.89%
Zinc:2.57mg
17.15%
Folate:59.33µg
14.83%
Fiber:3.34g
13.37%
Manganese:0.24mg
12.05%
Vitamin E:1.05mg
7.02%
Vitamin A:206.81IU
4.14%
Calcium:34.39mg
3.44%
Vitamin D:0.28µg
1.89%
Source:Epicurious