Sauteed Duck Foie Gras

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Sauteed Duck Foie Gras
45 min.
4
102kcal

Suggestions


Indulge in the exquisite flavors of sautéed duck foie gras, a luxurious dish that captivates the palate with its rich, buttery texture and sophisticated appeal. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this elegant side dish is not only a treat for special occasions but also for when you want to impress your dinner guests or elevate your culinary repertoire.

With just a few simple ingredients, you can create an impressive dish that speaks of gourmet dining. The delicate duck foie gras, expertly prepared and sautéed to golden perfection, is complemented by a tangy balsamic vinegar sauce that enhances its natural flavors without overpowering them. Each bite offers a delightful contrast of textures and tastes, where the crisp exterior meets the soft, melt-in-your-mouth interior.

Whether you're planning a lavish dinner party or a cozy evening at home, this sautéed duck foie gras is sure to steal the spotlight. With a cooking time of just 45 minutes, you can easily whip up this gourmet treat and savor the accolades from your admired guests. So get ready to awaken your inner chef and delight in this elegant dish that marries simplicity with opulence!

Ingredients

  • tbsp balsamic vinegar 
  • tsp canola oil 
  • 0.5 lb foie gras pate raw deveined cleaned at room temperature
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels

Directions

  1. After deveining, cut the foie gras crosswise into 1/2-inch-thick pieces, then season with salt and pepper.
  2. Heat 1 teaspoon of the canola oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking.
  3. Sauté half the foie gras until golden, 45 to 60 seconds on each side (it will be pink inside). Quickly transfer to a paper towel to drain and discard fat in skillet.
  4. Sauté the rest of the foie gras the same way, then discard all all but 1 tablespoon of remaining fat in skillet.
  5. Add 2 tablespoons balsamic vinegar and bring to a boil.
  6. Serve foie gras with sauce.

Nutrition Facts

Calories102kcal
Protein37.6%
Fat42.45%
Carbs19.95%

Properties

Glycemic Index
12.5
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
31.407826094524%

Nutrients percent of daily need

Calories:102.34kcal
5.12%
Fat:4.68g
7.19%
Saturated Fat:1.07g
6.67%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.95g
1.8%
Sugar:1.2g
1.33%
Cholesterol:292mg
97.33%
Sodium:275.01mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Vitamin B12:30.62µg
510.29%
Vitamin A:17575.57IU
351.51%
Copper:4.27mg
213.36%
Folate:418.44µg
104.61%
Iron:17.37mg
96.5%
Selenium:38.61µg
55.16%
Vitamin B5:3.51mg
35.06%
Vitamin B2:0.51mg
29.75%
Vitamin B6:0.43mg
21.55%
Vitamin B1:0.32mg
21.24%
Vitamin B3:3.69mg
18.43%
Phosphorus:149.5mg
14.95%
Zinc:1.75mg
11.65%
Potassium:139.41mg
3.98%
Magnesium:14.57mg
3.64%
Vitamin C:2.55mg
3.09%
Calcium:26.66mg
2.67%
Vitamin E:0.39mg
2.63%
Vitamin K:1.6µg
1.53%
Source:Epicurious