Sauteed Duck Foie Gras

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Sauteed Duck Foie Gras
45 min.
4
102kcal

Suggestions

Ingredients

  • tbsp balsamic vinegar 
  • tsp canola oil 
  • 0.5 lb grade a duck foie gras raw deveined cleaned at room temperature
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels

Directions

  1. After deveining, cut the foie gras crosswise into 1/2-inch-thick pieces, then season with salt and pepper.
  2. Heat 1 teaspoon of the canola oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking.
  3. Sauté half the foie gras until golden, 45 to 60 seconds on each side (it will be pink inside). Quickly transfer to a paper towel to drain and discard fat in skillet.
  4. Sauté the rest of the foie gras the same way, then discard all all but 1 tablespoon of remaining fat in skillet.
  5. Add 2 tablespoons balsamic vinegar and bring to a boil.
  6. Serve foie gras with sauce.

Nutrition Facts

Calories102kcal
Protein37.6%
Fat42.45%
Carbs19.95%

Properties

Glycemic Index
12.5
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
31.407826094524%

Nutrients percent of daily need

Calories:102.34kcal
5.12%
Fat:4.68g
7.19%
Saturated Fat:1.07g
6.67%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.95g
1.8%
Sugar:1.2g
1.33%
Cholesterol:292mg
97.33%
Sodium:275.01mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Vitamin B12:30.62µg
510.29%
Vitamin A:17575.57IU
351.51%
Copper:4.27mg
213.36%
Folate:418.44µg
104.61%
Iron:17.37mg
96.5%
Selenium:38.61µg
55.16%
Vitamin B5:3.51mg
35.06%
Vitamin B2:0.51mg
29.75%
Vitamin B6:0.43mg
21.55%
Vitamin B1:0.32mg
21.24%
Vitamin B3:3.69mg
18.43%
Phosphorus:149.5mg
14.95%
Zinc:1.75mg
11.65%
Potassium:139.41mg
3.98%
Magnesium:14.57mg
3.64%
Vitamin C:2.55mg
3.09%
Calcium:26.66mg
2.67%
Vitamin E:0.39mg
2.63%
Vitamin K:1.6µg
1.53%
Source:Epicurious