Sautéed Early Winter Greens

Vegetarian
Gluten Free
Health score
37%
Sautéed Early Winter Greens
25 min.
6
182kcal

Suggestions


Embrace the heartiness of winter with this vibrant and flavorful Sautéed Early Winter Greens recipe! Perfect as a side dish, it's a fantastic way to incorporate nutrient-rich greens into your meals. Ready in just 25 minutes, this vegetarian and gluten-free dish is surprisingly simple to prepare, making it a weekday wonder.

Imagine the aroma of gently sautéed garlic dancing with the fresh, earthy scent of kale, mustard greens, and turnip greens filling your kitchen. The slight bitterness of the greens is beautifully balanced by the richness of butter and olive oil, creating a symphony of flavors that will tantalize your taste buds. A touch of salt and pepper enhances the natural goodness of the ingredients, ensuring a delightful culinary experience.

This recipe is incredibly adaptable! Don't be afraid to experiment with different combinations of winter greens. Whether you prefer collard greens, spinach, or even a mix of your favorites, you can easily customize this dish to suit your palate. What truly sets this recipe apart is its ability to transform everyday greens into a deeply satisfying and healthy meal. At just 182 calories per serving and boasting a healthy dose of protein, fats and carbs, it's a guilt-free way to nourish your body and warm your soul during the colder months. So, grab your Dutch oven and get ready to create a delicious and wholesome side dish that everyone will love!

Ingredients

  • tablespoons butter 
  •  garlic cloves minced
  • lb kale fresh washed trimmed chopped
  • lb mustard greens fresh washed trimmed chopped
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb turnip greens fresh washed trimmed chopped

Equipment

  • dutch oven

Directions

  1. Melt butter with oil in a large Dutch oven over medium-high heat; add garlic, and cook, stirring often, 1 minute.
  2. Add chopped turnip greens and remaining ingredients; cook, stirring often, 10 to 14 minutes or until greens are tender.
  3. Serve immediately.
  4. Note: Any combination of winter greens may be used in this recipe.

Nutrition Facts

Calories182kcal
Protein11.42%
Fat62.86%
Carbs25.72%

Properties

Glycemic Index
29.33
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
29.663478436677%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
30.09mg
Kaempferol
73.31mg
Myricetin
0.02mg
Quercetin
24.3mg

Nutrients percent of daily need

Calories:181.68kcal
9.08%
Fat:13.92g
21.41%
Saturated Fat:5.64g
35.24%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:4.83g
1.76%
Sugar:2.24g
2.48%
Cholesterol:20.07mg
6.69%
Sodium:339.59mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin K:683.26µg
650.72%
Vitamin A:18831.87IU
376.64%
Vitamin C:169.36mg
205.28%
Folate:202.94µg
50.74%
Manganese:0.89mg
44.33%
Calcium:428.09mg
42.81%
Vitamin E:5.07mg
33.81%
Fiber:7.99g
31.96%
Vitamin B2:0.43mg
25.06%
Vitamin B6:0.47mg
23.26%
Potassium:786.6mg
22.47%
Copper:0.44mg
21.76%
Iron:3.34mg
18.58%
Magnesium:73.28mg
18.32%
Vitamin B1:0.2mg
13.49%
Phosphorus:121.84mg
12.18%
Vitamin B3:1.97mg
9.83%
Vitamin B5:0.54mg
5.35%
Zinc:0.65mg
4.37%
Selenium:2.58µg
3.68%
Source:My Recipes