Sauteed Escarole with Shallots and Hot Chili Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Sauteed Escarole with Shallots and Hot Chili Oil
8 min.
4
64kcal

Suggestions

Ingredients

  • teaspoons chili oil hot
  • tablespoons cider vinegar 
  • cups endive chopped
  • servings salt and ground pepper black
  •  shallots chopped
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add shallots and saute, about 1 minute.
  3. Add escarole, vinegar and sugar, cover and steam 1 minute, until escarole wilts. Season to taste with salt and black pepper.

Nutrition Facts

Calories64kcal
Protein7.46%
Fat29.09%
Carbs63.45%

Properties

Glycemic Index
54.27
Glycemic Load
4.82
Inflammation Score
-8
Nutrition Score
11.05304345359%

Flavonoids

Kaempferol
7.57mg

Nutrients percent of daily need

Calories:64.36kcal
3.22%
Fat:2.18g
3.36%
Saturated Fat:0.32g
1.97%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:7.97g
2.9%
Sugar:7.19g
7.99%
Cholesterol:0mg
0%
Sodium:18.5mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin K:174.72µg
166.4%
Vitamin A:1626.3IU
32.53%
Folate:110.77µg
27.69%
Manganese:0.38mg
19.16%
Fiber:2.75g
11%
Potassium:284.19mg
8.12%
Vitamin B5:0.71mg
7.13%
Vitamin C:5.88mg
7.12%
Vitamin B1:0.07mg
4.51%
Iron:0.81mg
4.51%
Calcium:44.67mg
4.47%
Copper:0.09mg
4.38%
Zinc:0.65mg
4.32%
Vitamin E:0.62mg
4.16%
Magnesium:14.42mg
3.61%
Vitamin B2:0.06mg
3.53%
Phosphorus:29.26mg
2.93%
Vitamin B6:0.06mg
2.92%
Vitamin B3:0.33mg
1.63%