Sautéed Fennel with Almonds, Raisins, and Saffron

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sautéed Fennel with Almonds, Raisins, and Saffron
45 min.
4
256kcal

Suggestions


Looking to elevate your side dish game? Sautéed Fennel with Almonds, Raisins, and Saffron is a vibrant and flavorful option that will not only tantalize your taste buds but also impress your guests. This dish beautifully balances the sweet and anise-like flavor of fennel with the rich nuttiness of toasted almonds and the warm, aromatic notes of saffron. As you prepare this delightful medley, the captivating aroma will surely get everyone excited for dinner!

Perfect for a variety of diets, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile addition to any meal. Infused with the zest and juice of fresh oranges, it's a bright and cheerful accompaniment that complements both roasted meats and hearty grain dishes alike. Plus, with just a tiny bit of time on your hands - about 45 minutes - you can serve up something truly special.

Whether you're hosting a dinner party or simply treating yourself to a wholesome evening meal, this Sautéed Fennel dish, with its beautiful presentation and robust flavors, is destined to leave a lasting impression. So, gather your ingredients and prepare to indulge in a dish that celebrates nature's bountiful offerings! Bon appétit!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • servings fennel bulb 
  •  fennel bulb (1 pound total)
  • 10  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange zest grated
  • 0.3 cup raisins 
  • pinch saffron threads crumbled
  • 0.3 cup almonds whole lightly toasted (preferably Marcona)
  • teaspoons coriander seeds whole

Equipment

  • frying pan
  • rolling pin

Directions

  1. Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and sauté until raisins start to plump, about 2 minutes.
  3. Stir in cilantro just before serving at room temperature.
  4. Dish can be cooked 1 day ahead and chilled.

Nutrition Facts

Calories256kcal
Protein6.35%
Fat60.85%
Carbs32.8%

Properties

Glycemic Index
85.7
Glycemic Load
7.66
Inflammation Score
-6
Nutrition Score
14.983043463334%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
1.32mg
Hesperetin
1.85mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:256.36kcal
12.82%
Fat:18.5g
28.47%
Saturated Fat:2.35g
14.66%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:16.36g
5.95%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:66.98mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Vitamin K:88.57µg
84.36%
Vitamin E:4.98mg
33.19%
Vitamin C:25.84mg
31.32%
Manganese:0.61mg
30.62%
Fiber:6.08g
24.33%
Potassium:713.84mg
20.4%
Magnesium:54.4mg
13.6%
Phosphorus:128.03mg
12.8%
Copper:0.24mg
12.05%
Calcium:108.66mg
10.87%
Folate:42.27µg
10.57%
Iron:1.86mg
10.35%
Vitamin B2:0.18mg
10.32%
Vitamin B6:0.19mg
9.37%
Vitamin B3:1.34mg
6.7%
Vitamin A:325.96IU
6.52%
Vitamin B1:0.07mg
4.88%
Zinc:0.68mg
4.56%
Vitamin B5:0.41mg
4.07%
Selenium:2.61µg
3.73%
Source:Epicurious