Sautéed Fennel with Almonds, Raisins, and Saffron

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sautéed Fennel with Almonds, Raisins, and Saffron
45 min.
4
256kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful recipe for Sautéed Fennel with Almonds, Raisins, and Saffron. Bursting with flavors and textures, this dish offers a unique twist on traditional sautéed vegetables, infusing the sweet, anise-like notes of fennel with the rich nuttiness of almonds and the sweet contrast of raisins. Each bite is beautifully complemented by the subtle warmth of saffron and the citrus brightness from fresh orange juice and zest, making it the perfect accompaniment to any meal.

What makes this dish even more appealing is its versatility. It’s entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Whether you're hosting a dinner party, preparing a festive holiday meal, or simply enjoying a cozy night in, this Sautéed Fennel is sure to impress your guests and tantalize your taste buds.

Additionally, this dish is not only flavorful but also easy to prepare. With just 45 minutes of cooking time, you can create a stunning side that is both healthy and indulgent. Plus, it can be made ahead of time and chilled, allowing you to enjoy stress-free entertaining. Treat yourself and your loved ones to this exquisite side dish that is as nutritious as it is delicious!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • servings fennel bulb 
  •  fennel bulb (1 pound total)
  • 10  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange zest grated
  • 0.3 cup raisins 
  • pinch saffron threads crumbled
  • 0.3 cup almonds whole lightly toasted (preferably Marcona)
  • teaspoons coriander seeds whole

Equipment

  • frying pan
  • rolling pin

Directions

  1. Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and sauté until raisins start to plump, about 2 minutes.
  3. Stir in cilantro just before serving at room temperature.
  4. Dish can be cooked 1 day ahead and chilled.

Nutrition Facts

Calories256kcal
Protein6.35%
Fat60.85%
Carbs32.8%

Properties

Glycemic Index
85.7
Glycemic Load
7.66
Inflammation Score
-6
Nutrition Score
14.983043463334%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
1.32mg
Hesperetin
1.85mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:256.36kcal
12.82%
Fat:18.5g
28.47%
Saturated Fat:2.35g
14.66%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:16.36g
5.95%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:66.98mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Vitamin K:88.57µg
84.36%
Vitamin E:4.98mg
33.19%
Vitamin C:25.84mg
31.32%
Manganese:0.61mg
30.62%
Fiber:6.08g
24.33%
Potassium:713.84mg
20.4%
Magnesium:54.4mg
13.6%
Phosphorus:128.03mg
12.8%
Copper:0.24mg
12.05%
Calcium:108.66mg
10.87%
Folate:42.27µg
10.57%
Iron:1.86mg
10.35%
Vitamin B2:0.18mg
10.32%
Vitamin B6:0.19mg
9.37%
Vitamin B3:1.34mg
6.7%
Vitamin A:325.96IU
6.52%
Vitamin B1:0.07mg
4.88%
Zinc:0.68mg
4.56%
Vitamin B5:0.41mg
4.07%
Selenium:2.61µg
3.73%
Source:Epicurious