Sautéed Fennel with Almonds, Raisins, and Saffron

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sautéed Fennel with Almonds, Raisins, and Saffron
45 min.
4
256kcal

Suggestions


If you're looking for a delicious and unique side dish that impresses while staying healthy, look no further than our Sautéed Fennel with Almonds, Raisins, and Saffron. This vibrant vegetarian and vegan recipe is not only a feast for the eyes but also a delightful medley of flavors that will elevate any meal. With the aromatic sweetness of sautéed fennel complemented by the crunchy texture of toasted almonds and the natural sweetness of plump raisins, every bite is a delightful surprise.

The addition of saffron delivers a subtle, luxurious note that will transport your taste buds to the Mediterranean. Infused with the bright citrusy zing of fresh orange juice and zest, this dish encapsulates the essence of freshness, making it perfect for any occasion, from weeknight dinners to fancy gatherings. Plus, it's gluten-free, dairy-free, and an excellent source of healthy fats.

Making this dish is straightforward and requires just 45 minutes, allowing you to whip up a restaurant-quality side effortlessly. Whether served at room temperature or slightly warm, this Sautéed Fennel recipe can even be prepared a day in advance, making it an ideal choice for meal prepping. So, roll up your sleeves and bring a taste of gourmet cooking to your kitchen with this exceptional recipe that everyone will love!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • servings fennel bulb 
  •  fennel bulb (1 pound total)
  • 10  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange zest grated
  • 0.3 cup raisins 
  • pinch saffron threads crumbled
  • 0.3 cup almonds whole lightly toasted (preferably Marcona)
  • teaspoons coriander seeds whole

Equipment

  • frying pan
  • rolling pin

Directions

  1. Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and sauté until raisins start to plump, about 2 minutes.
  3. Stir in cilantro just before serving at room temperature.
  4. Dish can be cooked 1 day ahead and chilled.

Nutrition Facts

Calories256kcal
Protein6.35%
Fat60.85%
Carbs32.8%

Properties

Glycemic Index
85.7
Glycemic Load
7.66
Inflammation Score
-6
Nutrition Score
14.983043463334%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
1.32mg
Hesperetin
1.85mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:256.36kcal
12.82%
Fat:18.5g
28.47%
Saturated Fat:2.35g
14.66%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:16.36g
5.95%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:66.98mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Vitamin K:88.57µg
84.36%
Vitamin E:4.98mg
33.19%
Vitamin C:25.84mg
31.32%
Manganese:0.61mg
30.62%
Fiber:6.08g
24.33%
Potassium:713.84mg
20.4%
Magnesium:54.4mg
13.6%
Phosphorus:128.03mg
12.8%
Copper:0.24mg
12.05%
Calcium:108.66mg
10.87%
Folate:42.27µg
10.57%
Iron:1.86mg
10.35%
Vitamin B2:0.18mg
10.32%
Vitamin B6:0.19mg
9.37%
Vitamin B3:1.34mg
6.7%
Vitamin A:325.96IU
6.52%
Vitamin B1:0.07mg
4.88%
Zinc:0.68mg
4.56%
Vitamin B5:0.41mg
4.07%
Selenium:2.61µg
3.73%
Source:Epicurious