Sauteed Green Beans

Gluten Free
Low Fod Map
Health score
3%
Sauteed Green Beans
30 min.
6
220kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup butter 
  • 16 ounce cut green beans frozen
  • 0.5 cup slivered almonds 

Equipment

  • frying pan

Directions

  1. Place bacon in a large skillet over medium-high heat. Cook until browned on one side, then turn over to cook on the other side.
  2. Add the almonds to the skillet at this time, and cook, stirring until light golden brown.
  3. Remove the bacon from the skillet, leaving the bacon drippings. Crumble or chop bacon, and return to the skillet. Melt the butter in with the drippings.
  4. Add the green beans; cook and stir until tender, about 8 minutes.

Nutrition Facts

Calories220kcal
Protein9.93%
Fat77.05%
Carbs13.02%

Properties

Glycemic Index
17.67
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
9.4982608401257%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
0.24mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:219.81kcal
10.99%
Fat:19.6g
30.16%
Saturated Fat:7.68g
47.99%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:4.29g
1.56%
Sugar:2.86g
3.18%
Cholesterol:32.44mg
10.81%
Sodium:186.81mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin K:33.17µg
31.59%
Vitamin E:2.91mg
19.41%
Manganese:0.37mg
18.55%
Vitamin A:764.87IU
15.3%
Fiber:3.17g
12.66%
Vitamin B2:0.2mg
11.72%
Magnesium:45.59mg
11.4%
Vitamin C:9.22mg
11.18%
Phosphorus:100.69mg
10.07%
Vitamin B1:0.13mg
8.77%
Vitamin B6:0.17mg
8.4%
Vitamin B3:1.62mg
8.11%
Copper:0.15mg
7.63%
Potassium:264.05mg
7.54%
Folate:29.19µg
7.3%
Iron:1.19mg
6.61%
Selenium:4.6µg
6.57%
Calcium:55.37mg
5.54%
Zinc:0.69mg
4.58%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.11µg
1.8%
Source:Allrecipes