Sautéed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Sautéed Green Beans
30 min.
6
96kcal

Suggestions

Ingredients

  • teaspoon creole seasoning 
  • pounds green beans fresh trimmed
  •  garlic cloves minced
  • tablespoons olive oil 
  •  bell pepper red sliced

Equipment

  • frying pan

Directions

  1. Cook green beans in boiling salted water to cover 8 to 10 minutes or until crisp-tender.
  2. Drain and plunge into ice water to stop the cooking process; drain.
  3. Saut sliced red bell pepper in 2 tablespoons hot oil in a large skillet over medium heat 5 minutes or until crisp-tender; add minced garlic, and saut 2 more minutes.
  4. Add green beans; sprinkle with 1 teaspoon Creole seasoning, and cook, stirring constantly, until vegetable mixture is thoroughly heated.
  5. Note: For testing purposes only, we used Tony Chachere's Creole Seasoning.

Nutrition Facts

Calories96kcal
Protein11.42%
Fat42.93%
Carbs45.65%

Properties

Glycemic Index
23.33
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
13.776956615241%

Flavonoids

Luteolin
0.32mg
Kaempferol
0.69mg
Myricetin
0.21mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:95.83kcal
4.79%
Fat:5.12g
7.88%
Saturated Fat:0.74g
4.64%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:7.64g
2.78%
Sugar:5.81g
6.45%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Vitamin K:69.08µg
65.79%
Vitamin C:44.4mg
53.82%
Vitamin A:1803.03IU
36.06%
Manganese:0.37mg
18.61%
Fiber:4.61g
18.44%
Folate:59.4µg
14.85%
Vitamin B6:0.29mg
14.57%
Vitamin E:1.71mg
11.37%
Potassium:371.64mg
10.62%
Vitamin B2:0.18mg
10.49%
Magnesium:40.94mg
10.23%
Iron:1.71mg
9.51%
Vitamin B1:0.14mg
9.19%
Vitamin B3:1.34mg
6.7%
Phosphorus:65.12mg
6.51%
Calcium:59.68mg
5.97%
Copper:0.11mg
5.6%
Vitamin B5:0.41mg
4.09%
Zinc:0.43mg
2.88%
Selenium:1.1µg
1.57%
Source:My Recipes