Sautéed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Sautéed Green Beans
30 min.
6
96kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both healthy and easy to prepare? Look no further than our Sautéed Green Beans! This dish not only brings a pop of color to your plate but also boasts an impressive health score of 64, making it a guilt-free addition to any meal. Perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets, these sautéed green beans are versatile enough to complement a variety of main courses.

In just 30 minutes, you can create a delightful medley of crisp-tender green beans and sweet red bell peppers, all infused with fragrant garlic and a hint of Creole seasoning. This dish provides a tasty way to incorporate more vegetables into your diet without sacrificing flavor. With only 96 calories per serving, you can enjoy this delicious side without a second thought!

Whether you’re preparing a casual family dinner or hosting a more formal gathering, Sautéed Green Beans will elevate your meal and impress your guests. With its delightful balance of textures and flavors, this recipe proves that healthy eating can be both satisfying and delicious. So grab your frying pan and let’s get cooking!

Ingredients

  • teaspoon creole seasoning 
  • pounds green beans fresh trimmed
  •  garlic cloves minced
  • tablespoons olive oil 
  •  bell pepper red sliced

Equipment

  • frying pan

Directions

  1. Cook green beans in boiling salted water to cover 8 to 10 minutes or until crisp-tender.
  2. Drain and plunge into ice water to stop the cooking process; drain.
  3. Saut sliced red bell pepper in 2 tablespoons hot oil in a large skillet over medium heat 5 minutes or until crisp-tender; add minced garlic, and saut 2 more minutes.
  4. Add green beans; sprinkle with 1 teaspoon Creole seasoning, and cook, stirring constantly, until vegetable mixture is thoroughly heated.
  5. Note: For testing purposes only, we used Tony Chachere's Creole Seasoning.

Nutrition Facts

Calories96kcal
Protein11.42%
Fat42.93%
Carbs45.65%

Properties

Glycemic Index
23.33
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
13.776956615241%

Flavonoids

Luteolin
0.32mg
Kaempferol
0.69mg
Myricetin
0.21mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:95.83kcal
4.79%
Fat:5.12g
7.88%
Saturated Fat:0.74g
4.64%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:7.64g
2.78%
Sugar:5.81g
6.45%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Vitamin K:69.08µg
65.79%
Vitamin C:44.4mg
53.82%
Vitamin A:1803.03IU
36.06%
Manganese:0.37mg
18.61%
Fiber:4.61g
18.44%
Folate:59.4µg
14.85%
Vitamin B6:0.29mg
14.57%
Vitamin E:1.71mg
11.37%
Potassium:371.64mg
10.62%
Vitamin B2:0.18mg
10.49%
Magnesium:40.94mg
10.23%
Iron:1.71mg
9.51%
Vitamin B1:0.14mg
9.19%
Vitamin B3:1.34mg
6.7%
Phosphorus:65.12mg
6.51%
Calcium:59.68mg
5.97%
Copper:0.11mg
5.6%
Vitamin B5:0.41mg
4.09%
Zinc:0.43mg
2.88%
Selenium:1.1µg
1.57%
Source:My Recipes