Sautéed Green Beans and Pears

Vegetarian
Gluten Free
Health score
1%
Sautéed Green Beans and Pears
15 min.
6
105kcal

Suggestions


Looking for an exciting and delicious side dish that will elevate your next meal? Look no further than our delightful Sautéed Green Beans and Pears! This recipe beautifully marries the savory crunch of green beans with the sweet, juicy flavor of ripe pears, creating a unique combination that will tantalize your taste buds. Whether you’re hosting a dinner party or just want to impress your family, this dish is sure to become a favorite at your table.

Not only is this dish vegetarian and gluten-free, but it is also quick and easy to prepare, making it an ideal choice for busy weeknights. In just 15 minutes, you can whip up a vibrant, flavorful side that pairs wonderfully with a variety of mains, from hearty roasted meats to light grain bowls. The balance of tangy balsamic vinegar and sweet brown sugar adds depth to the sautéed pears, while the green beans maintain their crispiness, bringing texture and color to your plate.

This recipe serves six, making it perfect for family gatherings or festive occasions. Each serving is only 105 calories, allowing you to enjoy a satisfying side without any guilt. So whether you're a seasoned chef or a kitchen novice, this Sautéed Green Beans and Pears recipe is an easy, elegant addition to any meal that promises to impress!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar 
  • tablespoons butter melted
  • 12 oz green beans whole frozen
  •  pears peeled sliced
  • servings salt and pepper freshly ground to taste

Equipment

  • frying pan

Directions

  1. Prepare green beans according to package directions. Meanwhile, saut pears with melted butter, brown sugar, and balsamic vinegar in a large skillet over medium-high heat 5 minutes or until crisp-tender. Stir in hot green beans, and sprinkle with salt and freshly ground pepper to taste.

Nutrition Facts

Calories105kcal
Protein4.7%
Fat31.96%
Carbs63.34%

Properties

Glycemic Index
30.46
Glycemic Load
4.21
Inflammation Score
-5
Nutrition Score
5.3556521172109%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.07mg
Isorhamnetin
0.18mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:104.75kcal
5.24%
Fat:3.99g
6.14%
Saturated Fat:2.44g
15.25%
Carbohydrates:17.81g
5.94%
Net Carbohydrates:14.44g
5.25%
Sugar:12.31g
13.68%
Cholesterol:10.03mg
3.34%
Sodium:230.14mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:27.32µg
26.02%
Fiber:3.37g
13.48%
Vitamin C:9.47mg
11.48%
Vitamin A:522.68IU
10.45%
Manganese:0.16mg
8.05%
Folate:23.04µg
5.76%
Potassium:200.91mg
5.74%
Vitamin B6:0.1mg
4.95%
Magnesium:19.43mg
4.86%
Copper:0.09mg
4.56%
Vitamin B2:0.08mg
4.47%
Iron:0.76mg
4.22%
Vitamin B1:0.05mg
3.59%
Calcium:32.32mg
3.23%
Phosphorus:30.96mg
3.1%
Vitamin E:0.41mg
2.75%
Vitamin B3:0.52mg
2.59%
Vitamin B5:0.17mg
1.67%
Zinc:0.21mg
1.37%
Source:My Recipes