Sautéed Green Beans with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sautéed Green Beans with Garlic
45 min.
4
69kcal

Suggestions


If you're looking for a quick, delicious, and healthy side dish that will elevate any meal, look no further than our Sautéed Green Beans with Garlic. This vibrant dish, packed with the goodness of fresh green beans, is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any dining table.

The star of this recipe is undoubtedly the garlic, which infuses the green beans with a rich, aromatic flavor that will tantalize your taste buds. The simple cooking technique allows the natural crunch of the beans to shine through while achieving that perfect crisp-tender texture. Paired with the earthy notes of olive oil, this dish is a fantastic way to incorporate more vegetables into your diet without compromising on taste.

Whether you’re preparing a weeknight dinner or hosting a festive gathering, these sautéed green beans will add a splash of color and flavor to your plate. With just a few simple ingredients and a cooking time of only 45 minutes, you can whip up this delightful side that complements a variety of main courses. Get ready to impress your family and friends with this elegant yet effortless dish!

Ingredients

  •  garlic cloves sliced
  • pound green beans 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add green beans, garlic, salt, and pepper; cook 3 minutes.
  3. Add water; cover and steam 4 minutes or just until crisp-tender. Uncover and cook 2 more minutes or until beans are tender and beginning to brown. Cover and keep warm.

Nutrition Facts

Calories69kcal
Protein11.42%
Fat44.24%
Carbs44.34%

Properties

Glycemic Index
27
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
8.3256520603014%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:68.64kcal
3.43%
Fat:3.76g
5.79%
Saturated Fat:0.54g
3.39%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:5.36g
1.95%
Sugar:3.71g
4.13%
Cholesterol:0mg
0%
Sodium:153.24mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:51.1µg
48.67%
Vitamin C:14.3mg
17.34%
Vitamin A:783.27IU
15.67%
Manganese:0.29mg
14.32%
Fiber:3.12g
12.5%
Folate:37.49µg
9.37%
Vitamin B6:0.18mg
8.94%
Magnesium:29.09mg
7.27%
Potassium:247.01mg
7.06%
Vitamin B2:0.12mg
7.05%
Iron:1.23mg
6.81%
Vitamin E:0.97mg
6.48%
Vitamin B1:0.1mg
6.41%
Calcium:45.79mg
4.58%
Phosphorus:45.58mg
4.56%
Copper:0.09mg
4.34%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.27mg
2.66%
Zinc:0.29mg
1.95%
Selenium:0.9µg
1.29%
Source:My Recipes