Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps

Vegetarian
Gluten Free
Health score
8%
Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps
45 min.
6
163kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 0.3 cup cooking wine dry white
  • tablespoons basil fresh thinly sliced
  • 1.5 pounds green beans fresh trimmed
  •  garlic cloves minced
  • tablespoon olive oil 
  • 0.5 cup parmesan grated
  • servings salt and pepper black freshly ground
  • large shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes.
  3. Drain and rinse in cold water.
  4. Drain well; set aside.
  5. Melt the butter and oil in a heavy, large skillet over medium heat.
  6. Add the shallots and garlic and saute until tender, about 2 minutes.
  7. Add the tomatoes and cook until heated through, about 3 minutes.
  8. Add the beans and cook until the juices evaporate and the beans are almost tender, stirring often, about 10 minutes. Stir in the wine and basil. Simmer 2 minutes longer. Season with salt and pepper, to taste.
  9. Transfer to a serving bowl, and serve.
  10. Preheat oven to 400 degrees F.
  11. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2-inch apart.
  12. Bake for 3 to 5 minutes or until golden and crisp. Cool.

Nutrition Facts

Calories163kcal
Protein15.7%
Fat46.55%
Carbs37.75%

Properties

Glycemic Index
48
Glycemic Load
4.36
Inflammation Score
-8
Nutrition Score
13.823478263357%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:162.92kcal
8.15%
Fat:8.74g
13.44%
Saturated Fat:4.18g
26.1%
Carbohydrates:15.94g
5.31%
Net Carbohydrates:11.12g
4.04%
Sugar:7.87g
8.75%
Cholesterol:15.7mg
5.23%
Sodium:233.52mg
10.15%
Alcohol:1.03g
100%
Alcohol %:0.59%
100%
Protein:6.63g
13.26%
Vitamin K:57.35µg
54.62%
Vitamin C:21.57mg
26.14%
Vitamin A:1147.75IU
22.96%
Manganese:0.46mg
22.87%
Fiber:4.82g
19.28%
Calcium:174.02mg
17.4%
Vitamin B6:0.33mg
16.61%
Potassium:504.97mg
14.43%
Phosphorus:135.33mg
13.53%
Iron:2.37mg
13.14%
Folate:51.9µg
12.98%
Magnesium:50.28mg
12.57%
Vitamin E:1.8mg
11.97%
Copper:0.23mg
11.27%
Vitamin B2:0.19mg
11.09%
Vitamin B1:0.16mg
10.55%
Vitamin B3:1.74mg
8.72%
Vitamin B5:0.54mg
5.38%
Zinc:0.77mg
5.14%
Selenium:3.32µg
4.75%
Vitamin B12:0.11µg
1.8%