Sautéed Green Beans with Wild Mushrooms

Vegetarian
Gluten Free
Health score
8%
Sautéed Green Beans with Wild Mushrooms
45 min.
8
139kcal

Suggestions


Indulge in the vibrant flavors of our Sautéed Green Beans with Wild Mushrooms, a delightful side dish that perfectly complements any meal. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or a cozy family dinner.

The star of this recipe is the combination of crisp-tender green beans and an assortment of wild mushrooms, such as shiitake and cremini, which bring an earthy richness to the dish. Enhanced by the aromatic notes of fresh thyme and the savory depth of garlic, each bite is a harmonious blend of textures and flavors. A splash of dry white wine adds a touch of sophistication, while the finishing touch of unsalted butter creates a luscious, silky coating that ties everything together.

Not only is this dish a culinary delight, but it also boasts a healthy caloric profile, making it a guilt-free addition to your table. With 139 calories per serving, it’s a great way to enjoy a nutritious side without compromising on taste. Whether you’re serving it alongside a hearty main course or enjoying it on its own, Sautéed Green Beans with Wild Mushrooms is sure to impress your guests and elevate your dining experience.

Ingredients

  • 0.3 cup cooking wine dry white
  • teaspoon thyme leaves dried fresh chopped
  •  garlic cloves minced
  • pounds green beans stemmed
  • tablespoons olive oil 
  • small onion red thinly sliced
  • pound shiitake wild thinly sliced
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Prepare a large bowl of ice water. Set aside.
  2. Bring a large pot of salted water to a boil.
  3. Add the green beans and cook for 4 to 5 minutes, until crisp-tender.
  4. Drain the green beans, then submerge them in the ice water for 2 to 3 minutes.
  5. In a large nonstick skillet, heat the olive oil over medium-high heat.
  6. Add the mushrooms, onion, and garlic and cook, stirring occasionally, until the mushrooms are nicely browned, about 10 to 11 minutes.
  7. Add the wine and cook for 1 minute.
  8. Add the green beans and thyme and cook until heated through. When done, remove from the heat, add the butter, and toss to combine. Season to taste with salt and pepper.
  9. Serve warm.

Nutrition Facts

Calories139kcal
Protein9.81%
Fat53.13%
Carbs37.06%

Properties

Glycemic Index
18.75
Glycemic Load
3.39
Inflammation Score
-7
Nutrition Score
12.456956509987%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.6mg
Myricetin
0.16mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:139.05kcal
6.95%
Fat:8.64g
13.3%
Saturated Fat:2.59g
16.18%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:8.79g
3.2%
Sugar:5.71g
6.35%
Cholesterol:7.53mg
2.51%
Sodium:13.52mg
0.59%
Alcohol:0.77g
100%
Alcohol %:0.49%
100%
Protein:3.59g
7.18%
Vitamin K:54.41µg
51.82%
Manganese:0.42mg
21.22%
Fiber:4.78g
19.1%
Vitamin C:15.15mg
18.36%
Vitamin B6:0.36mg
17.82%
Vitamin A:875IU
17.5%
Vitamin B3:3.07mg
15.34%
Vitamin B2:0.25mg
14.61%
Potassium:441.95mg
12.63%
Folate:47.95µg
11.99%
Phosphorus:114.17mg
11.42%
Vitamin B5:1.13mg
11.34%
Magnesium:42.35mg
10.59%
Iron:1.65mg
9.15%
Vitamin E:1.31mg
8.77%
Copper:0.17mg
8.41%
Vitamin B1:0.11mg
7.37%
Zinc:0.91mg
6.05%
Selenium:4.14µg
5.91%
Calcium:51.54mg
5.15%
Vitamin D:0.28µg
1.86%
Source:My Recipes