Sautéed Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Sautéed Greens
26 min.
6
62kcal

Suggestions


Craving a healthy and flavorful side dish that's quick to prepare? Look no further than these Sautéed Greens! This recipe is a vibrant celebration of fresh collard greens, elevated by a symphony of Asian-inspired flavors. Think fragrant ginger, pungent garlic, and a touch of heat from serrano pepper, all brought together by the distinctive taste of sesame oil and a hint of sweetness from sugar.

What's great about this recipe is its versatility. Truly, it's quick and easy on a busy weeknight, ready in under 30 minutes, and it's naturally vegetarian, vegan, gluten-free, and dairy-free, making it perfect for a wide range of dietary needs. With only 62 calories per serving, you can enjoy this dish guilt-free as part of a balanced meal.

Don't be afraid to experiment! This basic recipe is a great canvas for creativity. Try adding a touch of smoky flavor by incorporating some chopped smoked pork, as suggested in the "Try This Twist!" section. Feel free to adjust the amount of pepper to your liking, or swap out the serrano for a milder jalapeño. This recipe is all about adapting to your personal taste and creating a side dish you'll make again and again.

Ingredients

  • lb collard greens fresh washed trimmed coarsely chopped
  • tablespoon ginger fresh chopped
  •  garlic cloves minced
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • tablespoon rice vinegar 
  • teaspoon salt 
  •  serrano chiles split
  • tablespoon sesame oil 
  • tablespoon sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Saut onion and next 3 ingredients in hot oil in a large skillet or wok 1 minute. Stir in salt and pepper.
  2. Add greens; saut 2 minutes.
  3. Add sugar and vinegar; cover and cook 3 minutes or until wilted.
  4. Remove and discard serrano pepper before serving.
  5. *1/2 jalapeo pepper, split, may be substituted.
  6. Try This Twist!
  7. Sauted Greens With Pork: Stir in 1/2 lb. chopped smoked pork with greens.

Nutrition Facts

Calories62kcal
Protein15.02%
Fat37.19%
Carbs47.79%

Properties

Glycemic Index
37.35
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
15.370869491411%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
6.7mg
Myricetin
0.03mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:62.24kcal
3.11%
Fat:2.84g
4.37%
Saturated Fat:0.39g
2.41%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:4.83g
1.76%
Sugar:2.98g
3.32%
Cholesterol:0mg
0%
Sodium:401.58mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin K:331.15µg
315.39%
Vitamin A:3804.98IU
76.1%
Vitamin C:28.65mg
34.73%
Manganese:0.57mg
28.4%
Folate:100.49µg
25.12%
Calcium:182.63mg
18.26%
Fiber:3.38g
13.54%
Vitamin E:1.76mg
11.71%
Vitamin B6:0.17mg
8.34%
Vitamin B2:0.11mg
6.2%
Magnesium:23.16mg
5.79%
Potassium:196.79mg
5.62%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.61mg
3.06%
Phosphorus:26.23mg
2.62%
Copper:0.05mg
2.56%
Iron:0.45mg
2.48%
Vitamin B5:0.23mg
2.34%
Selenium:1.31µg
1.87%
Zinc:0.21mg
1.39%
Source:My Recipes