Sauteed Greens n' Shrooms

Vegetarian
Gluten Free
Health score
18%
Sauteed Greens n' Shrooms
17 min.
4
206kcal

Suggestions

This simple side dish is a great way to get your greens in. Swiss chard is a nutritional powerhouse, packed with vitamins K, A, and C, as well as fiber and minerals. And when paired with mushrooms, you get an extra boost of antioxidants and B vitamins. This dish comes together in just 17 minutes, making it a quick and easy addition to any meal.

The combination of olive oil, butter, and lemon juice creates a bright and flavorful sauce that enhances the natural flavors of the greens and mushrooms. A drizzle of honey adds a touch of sweetness to round out the dish. You can use any variety of mushrooms you like, or even a mix of different types, to add depth of flavor and texture.

Whether you're serving it alongside a main course or enjoying it as a light vegetarian meal, this sauteed greens and mushrooms dish is a delicious and nutritious option. It's also gluten-free, making it suitable for those with gluten sensitivities or allergies. So, fire up your frying pan and give this recipe a try!

Ingredients

  • tablespoons butter 
  • servings honey 
  • 0.5  juice of lemon juiced
  • 0.5 pound mushrooms mixed good (cremini, shiitake - whichever look to you)
  • tablespoons olive oil extra virgin extra-virgin
  • servings pepper black freshly ground
  • pound swiss chard stemmed coarsely chopped

Equipment

  • frying pan

Directions

  1. Heat the olive oil, 3 turns of the pan, in large skillet over medium-high heat. Coarsely chop mushrooms and add to the pan, toss for 2 to 3 minutes then add the greens to wilt. Season with salt and pepper. Dress greens with lemon juice then toss with butter as it melts to form a sauce.
  2. Drizzle a little honey over the greens and serve.

Nutrition Facts

Calories206kcal
Protein6.19%
Fat68.09%
Carbs25.72%

Properties

Glycemic Index
49.57
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
20.658695644011%

Flavonoids

Catechin
1.7mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
6.58mg
Myricetin
3.52mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:206.19kcal
10.31%
Fat:16.69g
25.68%
Saturated Fat:5.08g
31.77%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:10.9g
3.96%
Sugar:8.44g
9.38%
Cholesterol:15.05mg
5.02%
Sodium:292.2mg
12.7%
Alcohol:0g
100%
Protein:3.42g
6.83%
Vitamin K:948.18µg
903.03%
Vitamin A:7111.13IU
142.22%
Vitamin C:35.51mg
43.04%
Manganese:0.56mg
28.21%
Magnesium:103.87mg
25.97%
Vitamin E:3.82mg
25.5%
Potassium:612.76mg
17.51%
Copper:0.29mg
14.4%
Vitamin B6:0.28mg
14.11%
Vitamin B2:0.23mg
13.58%
Vitamin B3:2.67mg
13.34%
Iron:2.38mg
13.2%
Fiber:3.28g
13.13%
Phosphorus:118.08mg
11.81%
Vitamin B5:1.06mg
10.64%
Zinc:1.02mg
6.78%
Selenium:4.39µg
6.27%
Calcium:61.84mg
6.18%
Folate:24.36µg
6.09%
Vitamin B1:0.06mg
3.68%
Vitamin D:0.23µg
1.51%