Sautéed Greens with Olive Oil-Fried Eggs

Vegetarian
Gluten Free
Health score
38%
Sautéed Greens with Olive Oil-Fried Eggs
30 min.
2
545kcal

Suggestions


Are you looking for a delightful and nutritious dish that celebrates the vibrant flavors of fresh greens and the richness of eggs? Look no further than our Sautéed Greens with Olive Oil-Fried Eggs! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also packs a punch with its combination of textures and tastes.

Imagine tender mixed baby braising greens sautéed to perfection, paired with sweet, caramelized butternut squash cubes that add a lovely depth of flavor. The dish is elevated with the creamy tang of crumbled goat cheese and the satisfying crunch of toasted hazelnuts, creating a symphony of flavors that will tantalize your taste buds. Each bite is a celebration of wholesome ingredients that nourish both body and soul.

Perfect as an antipasti, starter, or even a light snack, this dish is versatile enough to suit any occasion. The crowning glory is the olive oil-fried eggs, which add a luscious richness and a beautiful golden yolk that ties everything together. Whether you're serving it for brunch, a light dinner, or as an appetizer for guests, this recipe is sure to impress. So grab your frying pan and baking sheet, and let’s get cooking!

Ingredients

  • 10 oz the salad mixed
  • cups butternut squash (1 small squash)
  • tablespoons sherry dry
  • 0.3 cup goat cheese crumbled
  • 0.3 cup hazelnuts toasted chopped
  • teaspoon kosher salt divided
  •  olive oil 
  • tablespoons olive oil divided
  • medium size onion halved thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Toss squash with 2 Tbsp. olive oil, and spread in a single layer on a baking sheet; sprinkle with 1/2 tsp. salt.
  3. Bake 20 minutes or until squash is soft and golden brown, stirring occasionally.
  4. Meanwhile, saut onion in remaining 2 Tbsp. hot oil in a large skillet over medium heat 10 minutes or until onion is tender.
  5. Add greens, next 2 ingredients, and squash, tossing to coat.
  6. Sprinkle with remaining 1/2 tsp. salt. Cook, stirring often, 2 minutes or just until greens begin to wilt.
  7. Sprinkle with goat cheese, and top with Olive Oil-Fried Eggs.

Nutrition Facts

Calories545kcal
Protein8.06%
Fat71.28%
Carbs20.66%

Properties

Glycemic Index
28.5
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
27.556086877118%

Flavonoids

Cyanidin
1.01mg
Malvidin
0.01mg
Catechin
0.29mg
Epigallocatechin
0.42mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:545.45kcal
27.27%
Fat:44.4g
68.3%
Saturated Fat:8.87g
55.46%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:23.77g
8.64%
Sugar:6.46g
7.18%
Cholesterol:13.05mg
4.35%
Sodium:1313.14mg
57.09%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:11.29g
22.58%
Vitamin A:16789.47IU
335.79%
Vitamin C:67.3mg
81.58%
Manganese:1.54mg
76.86%
Vitamin E:8.5mg
56.69%
Copper:0.66mg
33.02%
Folate:121.2µg
30.3%
Vitamin B6:0.56mg
27.89%
Potassium:937.46mg
26.78%
Magnesium:99.21mg
24.8%
Phosphorus:236.27mg
23.63%
Vitamin B1:0.32mg
21.66%
Vitamin K:21.92µg
20.88%
Fiber:5.19g
20.76%
Iron:3.45mg
19.14%
Calcium:157.46mg
15.75%
Vitamin B3:2.93mg
14.66%
Vitamin B2:0.24mg
14.16%
Vitamin B5:1.14mg
11.35%
Zinc:1.25mg
8.34%
Selenium:2.71µg
3.88%
Source:My Recipes