Sautéed Greens with Pine Nuts and Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Sautéed Greens with Pine Nuts and Raisins
20 min.
2
326kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your meals? Look no further than our Sautéed Greens with Pine Nuts and Raisins! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions.

In just 20 minutes, you can whip up a dish that serves two and packs a flavorful punch with only 326 calories per serving. The combination of earthy greens, crunchy pine nuts, and sweet golden raisins creates a harmonious blend of textures and flavors that will tantalize your taste buds. The addition of red pepper flakes adds a subtle kick, while the splash of white wine enhances the overall depth of the dish.

Whether you’re serving it alongside a hearty main course or enjoying it as a light meal on its own, this sautéed greens recipe is sure to impress. It’s a popular choice among health-conscious eaters and those who appreciate the beauty of simple, wholesome ingredients. So, gather your fresh greens and let’s get cooking!

Ingredients

  • 0.3 cup pinenuts 
  • tablespoons olive oil extra virgin 
  •  garlic cloves minced
  • 0.3 cup golden raisins 
  • bunch turnip greens chopped (if any)
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup roughly wine dry white with 1 tablespoon balsamic vinegar or lemon juice)
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Toast the pine nuts:
  2. Heat a large sauté pan hot on medium-high heat and add the pine nuts. Toast them until they are fragrant and begin to brown. Pay attention as pine nuts burn easily. Stir or toss the nuts frequently. Once they are toasted, remove from pan and set aside.
  3. Add the olive oil to the pan and swirl it around.
  4. Add the garlic and sauté for 30 seconds; the pan should already be hot, so it won't take long for the garlic to begin to brown.
  5. Wilt the greens:
  6. Add the greens and mix well. Sauté, stirring often, until the greens wilt and begin to give up some of their water, anywhere from 1-2 minutes for spinach to 4-5 minutes for collards or kale.
  7. Add the nuts, raisins, salt, and red pepper flakes: Stir in the nuts and raisins, and sprinkle with salt and red pepper flakes.
  8. the white wine: Use a little more wine if you are cooking collards, and less if you are cooking spinach. Toss to combine and let the liquid boil away. Once the liquid boils off, remove from heat.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories326kcal
Protein3.96%
Fat68.44%
Carbs27.6%

Properties

Glycemic Index
68.33
Glycemic Load
10.75
Inflammation Score
-4
Nutrition Score
10.252174004264%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.56mg
Myricetin
0.05mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:326.16kcal
16.31%
Fat:25.71g
39.56%
Saturated Fat:2.8g
17.51%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:21.73g
7.9%
Sugar:16.17g
17.97%
Cholesterol:0mg
0%
Sodium:212.82mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:1.64mg
82.22%
Vitamin E:3.82mg
25.46%
Vitamin K:19.99µg
19.04%
Copper:0.31mg
15.64%
Magnesium:54.18mg
13.55%
Phosphorus:130.23mg
13.02%
Iron:1.71mg
9.5%
Potassium:295.1mg
8.43%
Zinc:1.23mg
8.2%
Fiber:1.6g
6.41%
Vitamin B6:0.12mg
6.17%
Vitamin B3:1.03mg
5.15%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.07mg
4.7%
Vitamin A:211.35IU
4.23%
Calcium:29.2mg
2.92%
Vitamin C:1.95mg
2.37%
Folate:7.48µg
1.87%
Selenium:0.78µg
1.11%
Vitamin B5:0.1mg
1.02%