Sautéed Greens With Pork

Gluten Free
Dairy Free
Health score
48%
Sautéed Greens With Pork
26 min.
6
162kcal

Suggestions

Ingredients

  • lb collard greens fresh washed trimmed coarsely chopped
  • tablespoon ginger fresh chopped
  •  garlic cloves minced
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 pound fatty pork smoked chopped
  • tablespoon rice vinegar 
  • teaspoon salt 
  •  serrano chiles split
  • tablespoon sesame oil 
  • tablespoon sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Saut onion and next 3 ingredients in hot oil in a large skillet or wok 1 minute. Stir in salt and pepper.
  2. Add greens and sausage; saut 2 minutes.
  3. Add sugar and vinegar; cover and cook 3 minutes or until wilted.
  4. Remove and discard serrano pepper before serving.
  5. *1/2 jalapeo pepper, split, may be substituted.

Nutrition Facts

Calories162kcal
Protein21.55%
Fat58.7%
Carbs19.75%

Properties

Glycemic Index
37.35
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
18.876956639083%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
6.7mg
Myricetin
0.03mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:161.65kcal
8.08%
Fat:10.85g
16.69%
Saturated Fat:3.36g
21%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:4.83g
1.76%
Sugar:2.98g
3.32%
Cholesterol:27.22mg
9.07%
Sodium:422.75mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Vitamin K:331.15µg
315.39%
Vitamin A:3807.63IU
76.15%
Vitamin C:28.91mg
35.05%
Manganese:0.57mg
28.59%
Folate:102.38µg
25.59%
Vitamin B1:0.33mg
21.84%
Calcium:187.92mg
18.79%
Vitamin B6:0.31mg
15.58%
Selenium:10.61µg
15.15%
Fiber:3.38g
13.54%
Vitamin E:1.76mg
11.71%
Vitamin B2:0.19mg
11.43%
Vitamin B3:2.25mg
11.26%
Phosphorus:92.38mg
9.24%
Potassium:305.27mg
8.72%
Magnesium:30.35mg
7.59%
Zinc:1.04mg
6.94%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.26µg
4.41%
Iron:0.78mg
4.32%
Copper:0.07mg
3.41%
Source:My Recipes